1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 296.0 mg | 98% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with egg
A bagel with egg is a popular breakfast or brunch item combining a toasted bagel with a cooked egg, often accompanied by toppings like cheese or vegetables. Originating from Eastern European Jewish communities, bagels have become a staple in cuisines worldwide. Nutritionally, this meal provides a balance of carbohydrates, protein, and fats. The bagel is a source of energy-rich carbs, while the egg contributes high-quality protein and a range of vitamins and minerals such as vitamin B12, choline, and selenium. The overall nutritional profile varies based on the type of bagel, egg preparation, and additional ingredients.
Health Benefits
- Eggs provide high-quality protein essential for muscle repair and maintenance, containing about 6 grams per large egg.
- Rich in choline, eggs support brain health and cognitive function (approximately 147 mg of choline per large egg).
- Bagels, especially whole-grain varieties, can be a source of dietary fiber which aids in digestion and maintaining healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store bagels in a sealed bag at room temperature for up to 2 days or freeze for longer storage. Cook eggs immediately prior to consumption, and do not store cooked eggs for more than 2 hours at room temperature due to food safety concerns.
Common Questions About Bagel with egg Nutrition
Is a bagel with egg high in protein?
A bagel with egg contains about 13-15 grams of protein, depending on the size of the bagel and whether extras like cheese or meats are included. Eggs are a good protein source, but bagels themselves are primarily carbohydrates.
Can I eat a bagel with egg on a keto diet?
A typical bagel with egg is not keto-friendly, as bagels are high in carbohydrates, often containing 45-60 grams of carbs per serving. For keto, consider using a low-carb or almond flour-based bagel substitute instead.
Is a bagel with egg healthy?
A bagel with egg can be a balanced meal, providing protein, carbohydrates, and essential vitamins like B12 and iron from the egg. However, traditional bagels can be calorie-dense (averaging 250-300 calories) and high in refined carbs, so they should be consumed in moderation.
What is the recommended serving size for a bagel with egg?
One standard-sized bagel with a single egg is considered a typical serving. For a more balanced meal, consider pairing it with vegetables or using a smaller bagel option if calorie control is a concern.
How does a bagel with egg compare to other breakfast options?
Compared to a breakfast sandwich on whole grain toast, a bagel with egg is generally higher in carbohydrates and calories but offers similar protein content. Opting for whole grain or multi-grain bagels can enhance the fiber and nutrient profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
