1 serving (15 grams) contains 90 calories, 0.2 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1419.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.0 g | 182% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1340.7 mg | 58% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Everything bagel aioli
Everything Bagel Aioli is a creamy condiment inspired by the popular bagel seasoning blend, which typically includes sesame seeds, garlic, onion, salt, and poppy seeds. Incorporating mayonnaise as a base, this aioli adds depth to sandwiches, salads, and roasted vegetables. Originating from American deli culture and the popularity of everything bagel seasoning, it embodies a fusion of traditional creamy spreads with bold seasoning flavors. Nutritionally, it is rich in fats from mayonnaise, providing energy through healthy monounsaturated fats when olive oil is used. While it offers minimal protein or fiber, the seasonings contribute small amounts of minerals like calcium and iron from sesame and poppy seeds, alongside a robust flavor profile with negligible carbohydrates.
Health Benefits
- Sesame seeds in the seasoning provide calcium, which supports bone health.
- Garlic contributes sulfur compounds that may boost immunity and heart health.
- Olive oil-based mayonnaise supplies monounsaturated fats, which are beneficial for cardiovascular health.
Dietary Considerations
Selection and Storage
Refrigerate in an airtight container for up to one week. Stir before use as separation may occur.
Common Questions About Everything bagel aioli Nutrition
Is Everything Bagel Aioli high in calories and fat?
Everything Bagel Aioli is calorie-dense due to its base, typically mayonnaise, which contains oils and fats. A standard serving of 1 tablespoon offers around 90-120 calories and 10-12 grams of fat. While it’s low in carbs, it’s not ideal for those watching their fat or calorie intake.
Can I eat Everything Bagel Aioli on a keto or low-carb diet?
Yes, Everything Bagel Aioli is generally keto-friendly as it is low in carbohydrates, with about 0-1 gram of carbs per tablespoon. Its high fat content makes it a good fit for a ketogenic diet, but portion control is recommended to avoid overeating calories.
Are there any health concerns with eating Everything Bagel Aioli?
Everything Bagel Aioli is high in fats, including saturated fats, depending on the mayonnaise used. Excessive consumption might contribute to weight gain or increased cholesterol levels. Make sure to check the ingredients, as some brands may contain preservatives or added sugars.
What is a recommended serving size for Everything Bagel Aioli?
A typical serving size is 1 tablespoon, which is enough to add flavor to dishes without contributing excessive calories or fats. It can be used as a dip, spread, or topping, but larger portions should be consumed with caution, especially if you're managing calorie intake.
How does Everything Bagel Aioli compare to plain mayonnaise?
Everything Bagel Aioli is similar to plain mayonnaise in terms of calorie and fat content, but it is flavored with spices like garlic, onion, sesame seeds, and poppy seeds. This provides a bold, savory taste, eliminating the need for additional seasoning, making it a more flavorful option with similar nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
