Everroast chicken breast

Meat

Item Rating: 63/100

1 serving (56 grams) contains 60 calories, 10.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (140g)

Calories		149.8
% Daily Value*
Total Fat		2.5 g	3%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		75.5 mg	25%
Sodium		1100 mg	47%
Total Carbohydrates		2.5 g	0%
	Dietary Fiber	0 g	0%
	Sugars	2.5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0.9 mg	5%
Potassium		400 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Everroast chicken breast Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 22 cal (17.0%)

Protein: 100 cal (75.5%)

Carbs: 10 cal (7.5%)

About Everroast chicken breast

Everroast chicken breast is a premium cooked deli meat often used in American cuisine for sandwiches, salads, and wraps. Known for its rich flavor and tender texture, Everroast chicken breast is typically made from seasoned, roasted whole chicken breasts. It is low in fat and carbohydrates while offering a high protein content, making it a nutritious and versatile option for various meals. A 3-ounce serving generally contains about 70-90 calories, 15-18g of protein, and less than 2g of fat, depending on the specific preparation. Additionally, it is often lower in sodium than many other deli meats, appealing to those mindful of their salt intake. It can suit individuals seeking a healthy, quick, and convenient protein source.

Health Benefits

• High protein content (15-18g per 3 oz serving) supports muscle maintenance and repair.
• Rich in selenium, an essential trace mineral that aids in immune function and thyroid health (provides around 15-20% of the daily value per serving).
• Contains niacin (vitamin B3), vital for energy production and maintaining healthy skin and nerves.

Dietary Considerations

Allergens: Contains None typically, but check for cross-contamination or added flavoring allergens like milk or soy.

Suitable for: Low-carb diets, high-protein diets, gluten-free diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (if not specifically labeled low sodium)

Selection and Storage

Store in an airtight container or its original vacuum-sealed packaging in the refrigerator at 40°F (4°C) or below. Consume within 3-5 days after opening for optimal freshness and safety.

Common Questions About Everroast chicken breast Nutrition

Is Everroast Chicken Breast high in protein?

Yes, Everroast Chicken Breast is high in protein, with approximately 18-20 grams of protein per 3-ounce serving. This makes it an excellent option for those looking to increase their protein intake while keeping calories low, as it typically contains only about 60-70 calories per serving.

Can I eat Everroast Chicken Breast on a keto diet?

Yes, Everroast Chicken Breast is compatible with a keto diet. It is extremely low in carbohydrates, with less than 1 gram of carbs per 3-ounce serving, making it a great protein option for those following a low-carb or ketogenic lifestyle.

What are the health benefits or concerns of eating Everroast Chicken Breast?

Everroast Chicken Breast is a healthy source of lean protein and is naturally low in fat and calories, making it beneficial for muscle maintenance and weight management. However, pre-seasoned or deli-style chicken may contain higher sodium levels—up to 450 mg per serving—so it's important to moderate intake if you are watching your sodium consumption.

What is a recommended portion size for Everroast Chicken Breast?

A recommended portion size for Everroast Chicken Breast is 3-4 ounces, which is roughly the size of a deck of cards. This portion provides adequate protein for most meals while keeping calories and sodium manageable. It works well as part of a salad, sandwich, or paired with vegetables.

How does Everroast Chicken Breast compare to other types of deli chicken?

Everroast Chicken Breast typically has fewer additives and a more robust, roasted flavor compared to other deli chicken options. It is also lower in calories and fat than many processed deli meats, making it a healthier choice overall. However, as with most deli meats, it's important to monitor sodium content when comparing products.

Data Sources & Scientific References

1. USDA FoodData - Everroast chicken breast Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →