1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb crusted chicken
Herb Crusted Chicken is a dish that typically features a chicken breast or thigh coated with a mixture of fresh or dried herbs, breadcrumbs, and sometimes grated cheese, then baked or pan-seared. This recipe is popular in European cuisine, particularly in Mediterranean countries where herbs like rosemary, thyme, and parsley are culinary staples. Chicken is a lean protein source, while the herbs provide additional micronutrients such as vitamins A, C, and K. One serving of herb-crusted chicken (approximately 150g) offers about 230–300 calories, 30–35g of protein, 8–12g of fat (depending on preparation), and a variety of phytonutrients from the herb crust. This dish is often paired with vegetables or grains, creating a balanced meal rich in essential nutrients like iron, zinc, and vitamin B6.
Health Benefits
- Rich in lean protein, which supports muscle growth and repair (30–35g per serving).
- Contains vitamin B6 from chicken, aiding in brain development and immune function.
- Provides vitamin K and antioxidants from herbs such as parsley and rosemary, promoting bone health and reducing inflammation.
Dietary Considerations
Selection and Storage
Store cooked herb-crusted chicken in an airtight container in the refrigerator for up to 3–4 days. Reheat in an oven to maintain texture. Freeze uncooked, pre-prepared portions for up to 3 months.
Common Questions About Herb crusted chicken Nutrition
Is herb-crusted chicken high in protein?
Yes, herb-crusted chicken is high in protein. A 4-ounce serving of herb-crusted chicken typically contains around 26-30 grams of protein, depending on the cut and exact preparation. This makes it an excellent option for individuals looking to increase their protein intake.
Can I eat herb-crusted chicken on a keto diet?
Yes, herb-crusted chicken can be suitable for a keto diet if the crust is made with low-carb ingredients like almond flour or Parmesan cheese instead of bread crumbs. Be cautious about the type of coating used to ensure it aligns with keto guidelines, which limit carbs to around 20-50 grams per day.
What are the health benefits or concerns of eating herb-crusted chicken?
Herb-crusted chicken is a lean protein option that can provide essential nutrients like B vitamins, zinc, and iron. However, if the crust involves high-sodium seasonings or heavy oils, it could contribute to higher sodium and calorie intake. Opt for fresh herbs and minimal oil for a healthier preparation.
What is the recommended serving size for herb-crusted chicken?
A standard serving size for herb-crusted chicken is about 4-6 ounces, or roughly the size of a deck of cards. This portion provides sufficient protein while staying moderate in calories, typically ranging from 200-250 calories per serving depending on the recipe.
How does herb-crusted chicken compare to fried chicken?
Herb-crusted chicken is generally a healthier option compared to fried chicken. It has fewer calories and less fat since it can be baked or lightly pan-seared without deep frying. The herb crust adds flavor without relying on heavy oils or breading found in traditional fried chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
