1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Estero gold cheese
Estero Gold Cheese is an artisanal, semi-hard cheese originating from California, USA, inspired by traditional aged Alpine cheeses from Switzerland. Made from raw cow’s milk and aged for several months, this cheese features a rich, nutty, and slightly sharp flavor profile. Nutritionally, Estero Gold Cheese is a good source of protein, calcium, and phosphorus, which are essential for bone health. It also contains vitamin B12, important for red blood cell formation and nerve function. As a dairy product, it provides saturated fats but in moderation can be part of a balanced diet. Estero Gold Cheese is crafted with care, emphasizing sustainable farming practices and high-quality ingredients, making it a flavorful addition to many dishes or enjoyed simply on its own.
Health Benefits
- Rich in calcium, which supports bone and teeth strength and density.
- Contains vitamin B12, which is crucial for red blood cell production and neurological health.
- Good source of protein, promoting muscle repair and overall growth.
- Provides phosphorus, which contributes to energy metabolism and cellular function.
Dietary Considerations
Selection and Storage
Store Estero Gold Cheese in the refrigerator at 35-40°F. Wrap in parchment or wax paper, then place in a loose plastic bag to prevent drying out while allowing minimal airflow.
Common Questions About Estero gold cheese Nutrition
Is Estero Gold Cheese high in protein?
Yes, Estero Gold Cheese is a good source of protein, containing approximately 7 grams of protein per ounce. This makes it a nutritious option for building and repairing muscle as part of a balanced diet.
Can I eat Estero Gold Cheese on a keto diet?
Yes, Estero Gold Cheese is suitable for a keto diet as it is low in carbohydrates, with less than 1 gram of carbs per ounce. Its high fat content also aligns with keto dietary principles.
What are the health benefits or concerns of eating Estero Gold Cheese?
Estero Gold Cheese is a rich source of calcium, essential for bone health, and provides high-quality protein and vitamin B12. However, it is relatively high in saturated fat and sodium, so moderation is important for those monitoring heart health or blood pressure.
How much Estero Gold Cheese should I eat per serving?
A typical serving size of Estero Gold Cheese is about 1 ounce, which provides roughly 110 calories, 7 grams of protein, and 9 grams of fat. Portion control is recommended to balance your daily calorie and fat intake.
How does Estero Gold Cheese compare to other cheeses?
Estero Gold Cheese is similar to semi-hard cheeses like Gruyère and Manchego, with a creamy, nutty flavor profile. It pairs well with fruits or crackers and melts smoothly for cooking, making it versatile for various recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
