Popia cheese

Appetizer

Item Rating: 52/100

1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		709.8
% Daily Value*
Total Fat		37.9 g	48%
	Saturated Fat	18.9 g	94%
	Polyunsaturated Fat	0 g
Cholesterol		94.6 mg	31%
Sodium		946.4 mg	41%
Total Carbohydrates		71.0 g	25%
	Dietary Fiber	0 g	0%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		473.2 mg	36%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 341 cal (47.4%)

Protein: 94 cal (13.2%)

Carbs: 284 cal (39.4%)

About Popia cheese

Popia Cheese is a popular snack with origins in Southeast Asia, particularly Malaysia and Indonesia. It is made by wrapping cheese in a thin spring roll wrapper (popia), which is then deep-fried until crispy. This fusion of cheesy and crispy textures makes it a favorite comfort food. Nutritionally, Popia Cheese is high in fats and proteins due to its cheese content, while the wrapper adds carbohydrates. However, it is also calorie-dense because of the frying process, making it a less ideal choice for low-fat or calorie-restricted diets. It typically provides calcium and phosphorus from the cheese, but its nutrient density is reduced due to the frying process and added oil.

Health Benefits

• Rich in calcium, which promotes strong bones and teeth.
• Contains protein, essential for muscle repair and growth.
• Provides phosphorus, important for energy production and maintaining healthy cells.

Dietary Considerations

Allergens: Contains dairy (cheese), wheat (wrapper), soy (if using soy-based wrapper)

Suitable for: Lacto-vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, low-fat diet

Selection and Storage

Store uncooked Popia Cheese in an airtight container in the refrigerator for up to 24 hours. After frying, consume immediately for the best texture, or refrigerate leftovers and reheat in an oven to retain crispness.

Common Questions About Popia cheese Nutrition

Is Popia Cheese high in protein?

Popia Cheese contains a moderate amount of protein due to the cheese filling, offering approximately 5-7 grams of protein per serving (2-3 pieces), depending on the recipe. However, it is not a significant source of protein compared to protein-rich foods like meat or legumes.

Can I eat Popia Cheese on a keto diet?

Popia Cheese is typically not keto-friendly as the wrapper is made from flour, making it high in carbohydrates. A single piece can contain around 10-15g of carbs. For a keto-friendly version, consider using low-carb wraps or alternatives like cheese crisps.

What are the health benefits or concerns of eating Popia Cheese?

Popia Cheese can provide calcium and a small amount of protein from the cheese, but it is also high in calories, saturated fat, and refined carbohydrates when deep-fried. Consuming it in moderation is important, as frequent consumption may contribute to weight gain or high cholesterol levels.

How many pieces of Popia Cheese should I eat per serving?

The recommended serving size for Popia Cheese is typically 2-3 pieces, which can amount to roughly 150-250 calories, depending on preparation and size. This portion keeps it balanced within a meal or as a snack without excessive calorie intake.

How does Popia Cheese compare to traditional spring rolls?

Popia Cheese differs from traditional spring rolls as it is filled with cheese instead of vegetables, meat, or seafood. While it may have more calories and saturated fat due to the cheese and frying process, it provides less fiber and fewer vitamins than vegetable-based spring rolls.

Data Sources & Scientific References