1 serving (85 grams) contains 20 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
6.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.4 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.1 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 158.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Espinaca baby
Espinaca Baby, or baby spinach, is a tender leafy green known for its mild, slightly sweet flavor and vibrant green color. Native to Persia, spinach has been embraced in global cuisines, including Mediterranean, Asian, and Western dishes. Packed with essential nutrients, baby spinach is rich in vitamins A, C, and K, along with folate, iron, and calcium. It’s also an excellent source of antioxidants and dietary fiber, supporting healthy digestion and immune function. Low in calories and versatile in recipes, it’s commonly used in salads, smoothies, sautés, and soups. While baby spinach is incredibly nutritious, it does contain oxalates, which can interfere with calcium absorption for some individuals when consumed in excess. However, its health benefits far outweigh this minor drawback, making it a staple for balanced and nutrient-dense meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
