Esn protein bar

Snack

Item Rating: 68/100

1 serving (60 grams) contains 220 calories, 20.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		880.0
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		20.0 mg	6%
Sodium		600 mg	26%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	28.0 g	100%
	Sugars	8.0 g
protein		80.0 g	160%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		6 mg	33%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 288 cal (31.0%)

Protein: 320 cal (34.5%)

Carbs: 320 cal (34.5%)

About Esn protein bar

The ESN protein bar is a convenient, nutrient-dense snack designed to support active lifestyles and fitness goals. Originating from Europe, these bars are popular among athletes and fitness enthusiasts due to their balanced macronutrient profile. Typically, the bars contain high-quality protein sources like whey or pea protein, which aid muscle recovery and growth. Each bar often provides 20-25 grams of protein, moderate carbs, and healthy fats, making it ideal for a post-workout snack or meal replacement. They are fortified with vitamins like B12 and minerals like magnesium, supporting energy metabolism and reducing fatigue. ESN protein bars cater to the growing demand for functional nutrition within busy lifestyles, emphasizing convenience without compromising nutritional quality.

Health Benefits

• Supports muscle repair and growth with high protein content (20-25 grams per bar).
• Provides B Vitamins, including B12, which aid in energy metabolism and reduce fatigue.
• Contains magnesium, promoting muscle function and supporting a healthy nervous system.

Dietary Considerations

Allergens: Contains milk, soy, nuts

Suitable for: High-protein diets, athletic performance-focused diets

Not suitable for: Vegan diets (if made with whey protein), individuals with nut allergies

Selection and Storage

Store in a cool, dry place to maintain texture and freshness, avoiding direct sunlight or high humidity.

Common Questions About Esn protein bar Nutrition

How much protein and calories does an ESN Protein Bar contain?

An ESN Protein Bar typically contains around 20 grams of protein and approximately 200-250 calories per bar, depending on the flavor. It also includes moderate amounts of fats and carbs, making it a convenient snack for post-workout recovery or as part of a balanced diet.

Is ESN Protein Bar compatible with a keto diet?

While ESN Protein Bars provide a good amount of protein, they typically have 10-15 grams of carbohydrates per serving, which may not be ideal for strict keto diets. However, those following a more lenient low-carb or moderate-carb regimen could potentially enjoy them as part of their diet.

Are there any health concerns associated with ESN Protein Bars?

ESN Protein Bars are generally safe and beneficial for active individuals. However, they may contain added sugars or artificial sweeteners, depending on the flavor. It's important to check the ingredients if you have sensitivities or aim to avoid certain additives.

How many ESN Protein Bars can I eat per day?

It is recommended to consume 1-2 ESN Protein Bars per day as a supplement to your diet, especially before or after workouts. Overconsumption can lead to excess calorie intake, so they should not be used as a replacement for whole meals.

How does ESN Protein Bar compare to other protein bars?

Compared to many other protein bars, ESN Protein Bars stand out for their high protein content (20 g) and relatively balanced macronutrient profile. However, they may contain more carbohydrates than some competing bars designed for ketogenic diets, so they might not be the best choice for those focusing strictly on low-carb options.

Data Sources & Scientific References