1 serving (32 grams) contains 188 calories, 8.2 grams of protein, 15.9 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
1393.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.8 g | 151% | |
| Saturated Fat | 18.3 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.3 mg | 1% | |
| Total Carbohydrates | 38.2 g | 13% | |
| Dietary Fiber | 20.1 g | 71% | |
| Sugars | 14.5 g | ||
| protein | 60.9 g | 121% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.9 mg | 7% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1538.4 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Erdnussmus
Erdnussmus, or peanut butter, is a creamy or chunky paste made by grinding roasted peanuts. It originates in 19th-century America but is now enjoyed globally, particularly in Western and pan-Asian cuisines. Nutritionally, Erdnussmus is calorie-dense (588 kcal per 100g) and rich in healthy fats (49.7g), protein (25.7g), and dietary fiber (8.5g), making it a satisfying and energy-boosting food. Though low in vitamins like vitamin C and D, it provides essential minerals such as iron (1.9mg) and calcium (43mg). Erdnussmus is valued in plant-based diets and fitness for its protein and fat content, making it a versatile ingredient in savory and sweet recipes alike.
Health Benefits
- High protein content (25.7g per 100g) supports muscle repair and growth, especially for athletes.
- Rich in healthy monounsaturated and polyunsaturated fats (49.7g per 100g), which may promote heart health by improving cholesterol levels.
- Contains dietary fiber (8.5g per 100g), aiding in digestion and supporting gut health.
- Provides essential minerals such as iron (1.9mg per 100g) for oxygen transport in the body and calcium (43mg per 100g) for bone health and nerve function.
Dietary Considerations
Selection and Storage
Store Erdnussmus in a cool, dry place. Refrigeration can extend its shelf life, but stir periodically as natural oil separation may occur.
Common Questions About Erdnussmus Nutrition
Is Erdnussmus high in protein?
Yes, Erdnussmus is a high-protein food, containing 25.7 grams of protein per 100 grams. This makes it an excellent choice for people looking to supplement their protein intake, especially for athletes or those on high-protein diets.
Can I eat Erdnussmus on a keto diet?
Erdnussmus can be consumed on a keto diet in moderation, as it contains 16.1 grams of carbohydrates per 100 grams, with 8.5 grams being fiber. Its high fat content (49.7 grams per 100 grams) makes it a good fit for the keto diet, but portion control is key due to the total carb count.
What are the health benefits of eating Erdnussmus?
Erdnussmus provides healthy monounsaturated fats, protein, and fiber, supporting heart health, muscle maintenance, and digestive health. However, due to its high calorie content (588 kcal per 100 grams), it should be consumed in moderation, especially for those monitoring calorie intake.
How much Erdnussmus should I eat per serving?
A typical serving size for Erdnussmus is about 1–2 tablespoons (16–32 grams), providing 94–188 calories. This portion offers balanced nutrients without overloading on calories or fats, making it suitable for snacking or incorporating into meals.
How does Erdnussmus compare to almond butter?
Compared to almond butter, Erdnussmus is slightly higher in protein (25.7 g vs. 21 g per 100 grams) and fat (49.7 g vs. 50 g), but it has more carbs (16.1 g vs. 6 g per 100 grams). Almond butter typically contains less sugar and may be a better choice for those on stricter low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
