1 serving (30 grams) contains 170 calories, 5.0 grams of protein, 12.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
1360.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96 g | 123% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 104.0 g | 37% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Erdnussflips
Erdnussflips, also known as peanut puffs, are a popular savory snack originating from Germany. Made primarily from roasted peanuts and cornmeal, these crunchy treats are often enjoyed as an indulgent snack. They are high in calories and fats due to their peanut content and typically deep-fried preparation. Erdnussflips provide some protein and fiber but are generally considered a high-energy food without significant micronutrients. Though delicious, they should be consumed in moderation due to their high fat and carbohydrate levels.
Health Benefits
- Provides a source of plant-based protein, contributing 16.67 grams per serving.
- Contains dietary fiber, which supports digestion (3.33 grams per serving).
- Contains iron (1.67 mg per serving), aiding oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store Erdnussflips in an airtight container at room temperature to maintain their crisp texture and freshness.
Common Questions About Erdnussflips Nutrition
Are Erdnussflips high in protein?
Erdnussflips contain 16.7g of protein per 100g, which is relatively high compared to many snack foods. This protein mainly comes from the peanuts used in the product, making it a reasonable choice for those looking to boost protein intake while snacking.
Can I eat Erdnussflips on a keto diet?
Erdnussflips are not suitable for a keto diet due to their high carbohydrate content, with 43.3g of carbs per 100g. This level of carbs would likely exceed the daily limit for someone on a strict ketogenic diet.
Are there any health concerns with eating Erdnussflips?
Erdnussflips are calorie-dense, with 566.7 calories per 100g, and contain 40g of fat and 666.7mg of sodium, which can contribute to excess calorie and sodium intake if consumed in large quantities. Moderation is key to enjoying them as part of a balanced diet.
How many Erdnussflips should I eat as a serving?
A typical serving size of Erdnussflips is about 30g, which provides approximately 170 calories, 5g of protein, and 13g of carbs. This portion is a good starting point to control calorie and nutrient intake without overindulging.
How do Erdnussflips compare to regular chips?
Compared to regular potato chips, Erdnussflips are higher in protein (16.7g vs. approximately 6-7g per 100g for chips) and fat but slightly lower in carbohydrates. They also have a distinct peanut flavor, making them a good alternative for those seeking variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
