Equate protein shake

Beverage

Item Rating: 80/100

1 serving (325 grams) contains 190 calories, 30.0 grams of protein, 5.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (237.2g)

Calories		138.7
% Daily Value*
Total Fat		3.6 g	4%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		7.3 mg	2%
Sodium		160.6 mg	6%
Total Carbohydrates		13.9 g	5%
	Dietary Fiber	2.2 g	7%
	Sugars	2.9 g
protein		21.9 g	43%
Vitamin D		146.0 mcg	730%
Calcium		438.0 mg	33%
Iron		2.6 mg	14%
Potassium		365.0 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 32 cal (18.5%)

Protein: 87 cal (49.9%)

Carbs: 55 cal (31.7%)

About Equate protein shake

Equate Protein Shake is a convenient, ready-to-drink dietary supplement commonly consumed to support balanced nutrition or weight management. Originating in the United States, it aligns with modern Western dietary trends emphasizing high-protein intake. Each 11-ounce serving typically contains around 20-30 grams of protein, 1-4 grams of total fat, and varying carbohydrate levels depending on the formulation. It is fortified with essential vitamins and minerals, such as Vitamin D, Calcium, and Iron, making it a practical option for on-the-go nutrition. It is often utilized by athletes, busy individuals, or those aiming for meal replacement to meet protein requirements efficiently. Due to its processed nature, it has an extended shelf life and comes in various flavors, such as chocolate and vanilla.

Health Benefits

• Supports muscle repair and growth due to high protein content (20-30 grams per serving).
• Promotes bone health with Calcium and Vitamin D fortification.
• Aids in maintaining energy levels via Iron, which supports red blood cell production.

Dietary Considerations

Allergens: Contains milk, soy

Suitable for: High-protein diet, weight management diet

Not suitable for: Vegan diet, dairy-free diet

Selection and Storage

Store in a cool, dry place and refrigerate after opening. Consume within 24 hours of opening for optimal freshness.

Common Questions About Equate protein shake Nutrition

Is Equate Protein Shake high in protein?

Yes, Equate Protein Shake is high in protein. Each serving (11 fl oz bottle) typically contains 30 grams of protein, making it an excellent option for muscle recovery, meal supplementation, or a convenient protein boost.

Can I drink Equate Protein Shake on a keto diet?

Equate Protein Shake may not be the best choice for a strict keto diet due to its carbohydrate content. Each serving contains about 3-5 grams of net carbs depending on the flavor, so it can fit into a more flexible low-carb plan but may require careful tracking for strict keto adherents.

Are there any health benefits or concerns with Equate Protein Shake?

Equate Protein Shake provides a high dose of protein along with essential vitamins and minerals like calcium, vitamin D, and potassium. However, it contains artificial flavors and sweeteners, which some individuals may wish to limit. Additionally, those who are lactose intolerant should check the ingredients carefully as it may contain milk-based protein.

What is the recommended serving size for Equate Protein Shake?

The recommended serving size for Equate Protein Shake is one 11 fl oz bottle per serving. It can be consumed as a meal replacement, post-workout recovery drink, or a convenient snack option, but it’s important not to exceed your daily calorie or protein needs.

How does Equate Protein Shake compare to other protein shakes on the market?

Equate Protein Shake is an affordable option compared to premium brands, offering 30 grams of protein and essential nutrients at a lower cost. While some competitors may use higher-quality ingredients or have options tailored to specific diets (e.g., organic or plant-based), Equate strikes a balance between cost-effectiveness and nutritional value for general use.

Data Sources & Scientific References