1 serving (100 grams) contains 22 calories, 2.7 grams of protein, 0.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 3 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beech mushrooms
Beech mushrooms, known as Bunapi-shimeji (white) or Buna-shimeji (brown), are petite fungi native to East Asia, widely used in Japanese, Korean, and Chinese cuisines. They boast a firm yet delicate texture, offering a mildly nutty and subtly sweet flavor that deepens when cooked. Rich in nutrients, beech mushrooms are low in calories and contain ample fiber, potassium, and B vitamins, which support digestion, nerve function, and energy metabolism. They also feature antioxidants and beta-glucans, compounds linked to immune health. A notable source of protein in plant-based diets, these mushrooms can complement soups, stir-fries, and sauces, adding umami depth to dishes. When raw, beech mushrooms may taste bitter, but cooking eliminates any harshness, making them a savory and nutritious ingredient. However, moderate consumption is advised for individuals with mushroom sensitivity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
