1 serving (70 grams) contains 189 calories, 5.0 grams of protein, 7.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.6 mg | 16% | |
| Sodium | 1011.1 mg | 43% | |
| Total Carbohydrates | 87.6 g | 31% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.7 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.5 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 202.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin and butter
An English muffin with butter is a classic and simple breakfast staple with roots in British cuisine. English muffins are small, round, yeast-leavened breads, traditionally toasted to enhance their soft interior and slightly crisp exterior. They are typically made from refined white flour but can also include whole-grain varieties. When paired with butter, this combination offers a comforting balance of warm, lightly chewy bread and creamy richness. Nutritionally, English muffins provide carbohydrates for energy, with about 120-140 calories per muffin, depending on size and ingredients. Opting for whole-grain versions increases fiber content, promoting better digestion and sustained energy. Butter adds around 35-50 calories per teaspoon and provides fats, including saturated fats, which are best consumed in moderation. For a healthier option, consider portion control with butter or substitute with a plant-based spread. Overall, this pairing offers both comfort and versatility within a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
