Biscuit and gravy

Item Rating: 55/100

One cup of Biscuit and gravy is around 220 grams and contains approximately 493 calories, 14 grams of protein, 32 grams of fat, and 37 grams of carbohydrates.

Biscuit and Gravy is a comforting Southern classic that combines flaky, buttery biscuits smothered in rich, creamy sausage gravy. This dish typically features savory sausage, milk, and flour, creating a hearty meal that warms the soul. While it’s a staple of American cuisine, often enjoyed at breakfast or brunch, it can be indulgent due to its high calorie and fat content. However, with options for leaner sausages and whole-grain biscuits, you can enjoy this beloved treat with a healthier twist. Perfect for cozy gatherings, Biscuit and Gravy is a true taste of Southern hospitality!

Nutrition Facts

Serving size	(220g)

Amount per serving	% Daily Value*
Calories	492.8

Total Fat 32.34g	0%
Saturated Fat 13.882g	0%
Polyunsaturated Fat 5.72g
Cholesterol 35.2mg	0%
Sodium 992.2mg	0%
Total Carbohydrate 37.4g	0%
Dietary Fiber 1.76g	0%
Total Sugars 8.536g
Protein 13.64g	0%

Vitamin D 17.6IU	0%
Calcium 176mg	0%
Iron 2.222mg	0%
Potassium 334.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 11.0%

Carbs: 30.2%