1 serving (220 grams) contains 493 calories, 13.6 grams of protein, 32.3 grams of fat, and 37.4 grams of carbohydrates.
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Nutrition Information
Calories |
492.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 35.2 mg | 11% | |
| Sodium | 992.2 mg | 43% | |
| Total Carbohydrates | 37.4 g | 13% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 8.5 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 17.6 mcg | 88% | |
| Calcium | 176 mg | 13% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 334.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biscuit and gravy
Biscuits and gravy is a classic Southern comfort dish originating in the United States, typically served as breakfast. It consists of soft, flaky biscuits topped with thick, savory gravy made from pork sausage, milk, and flour. Nutritionally, it is calorie-dense and rich in carbohydrates and fats, primarily from the biscuits and gravy, along with a moderate protein contribution from the sausage. While it provides vitamins and minerals such as phosphorus and calcium from the milk, it is often high in sodium and saturated fat due to the sausage and added seasonings, making moderation key in its consumption.
Health Benefits
- Provides protein from sausage, which supports muscle repair and growth.
- Calcium from milk in the gravy aids in maintaining bone health and nerve function.
- Phosphorus, found in both milk and flour, is important for cellular energy production and bone formation.
Dietary Considerations
Selection and Storage
Store biscuits and gravy separately in airtight containers in the refrigerator for up to 3 days. Reheat the gravy on the stove, adding a small amount of milk to restore consistency.
Common Questions About Biscuit and gravy Nutrition
How many calories and how much protein does biscuit and gravy typically have?
A typical serving of biscuit and gravy contains about 400-500 calories and roughly 8-10 grams of protein, depending on the recipe. Variations in portion sizes and ingredients, such as adding sausage to the gravy, can increase these numbers significantly.
Is biscuit and gravy suitable for a keto diet?
Biscuit and gravy are generally not suitable for a keto diet due to their high carbohydrate content from the biscuits and any flour used to thicken the gravy. Keto-friendly modifications, such as almond flour biscuits or a cream-only gravy, can make it more compatible with this diet.
Are there any health concerns associated with eating biscuit and gravy regularly?
Biscuit and gravy can be high in saturated fat, sodium, and refined carbohydrates, which may contribute to heart disease and weight gain if consumed too frequently. Opting for healthier variations with whole-grain biscuits and leaner gravy can mitigate these concerns.
What is the recommended portion size for biscuit and gravy?
A typical recommended portion size is one small biscuit with about half a cup of gravy. This keeps the calorie count around 400-500, balancing it for most meal plans. Larger portions can quickly raise calorie and sodium intake.
How does biscuit and gravy compare to similar breakfast foods like pancakes and syrup?
Biscuit and gravy tend to have higher protein due to the gravy, especially if sausage is included, while pancakes and syrup are higher in carbohydrates and sugars. However, biscuit and gravy may contain more sodium and saturated fat, depending on preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Biscuit and gravy DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
