1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Elote en vaso preparado
Elote en vaso preparado, or Mexican street corn in a cup, is a popular snack rooted in Mexican cuisine. Traditionally made with steamed or boiled corn kernels, it is topped with ingredients such as mayonnaise, Mexican crema, crumbled cheese (often cotija), lime juice, chili powder, and sometimes hot sauce. The base of this dish—corn—is nutrient-dense and provides dietary fiber, B vitamins, and essential minerals like magnesium and phosphorus. However, the addition of high-fat ingredients impacts its overall nutritional profile, often resulting in a calorie-dense food item. This flavorful street food highlights quintessential Mexican flavors and is enjoyed both as a snack and a casual side dish.
Health Benefits
- Corn provides dietary fiber, promoting digestive health and aiding in maintaining healthy blood sugar levels.
- It contains vitamin B3 (niacin), which supports energy metabolism and proper nervous system function.
- Corn is a good source of magnesium, which is important for bone health and over 300 enzymatic reactions in the body.
Dietary Considerations
Selection and Storage
Prepare fresh and consume immediately for optimal texture and flavor. Leftover prepared elote in a cup should be stored in an airtight container in the refrigerator and consumed within 1-2 days.
Common Questions About Elote en vaso preparado Nutrition
What is the nutritional content of Elote En Vaso Preparado?
Elote En Vaso Preparado typically contains around 250-400 calories per serving, depending on the toppings and portion size. It provides about 5-8 grams of protein from the corn and any added cheese or mayonnaise. It is also a source of fiber, with approximately 2-3 grams per serving, and contains vitamins like vitamin C and B6, as well as potassium.
Can I eat Elote En Vaso Preparado on a keto or low-carb diet?
Elote En Vaso Preparado is not ideal for keto or strict low-carb diets due to the high carbohydrate content of corn, which contains about 18-20 grams of carbs per ear of corn. Additional toppings like mayonnaise or cheese are keto-friendly, but the primary ingredient, corn, is not suitable for significant carbohydrate restriction.
Is Elote En Vaso Preparado healthy?
While Elote En Vaso Preparado can provide essential nutrients like fiber, vitamins, and minerals, it is often high in calories, sodium, and fat from ingredients such as cheese, mayonnaise, or crema. Consuming it occasionally as part of a balanced diet is fine, but frequent consumption, especially with heavy toppings, might contribute to excessive calorie and sodium intake.
What is the recommended portion size for Elote En Vaso Preparado?
A typical serving size for Elote En Vaso Preparado is about 1 cup or one ear of corn, which is sufficient to enjoy the flavors without overindulging. If you are adding rich toppings like butter or cheese, consider using smaller amounts to keep the dish balanced.
How does Elote En Vaso Preparado compare to traditional elote on the cob?
Elote En Vaso Preparado offers the same flavors as traditional elote on the cob but is served in a cup, making it easier to eat and customize. It often includes similar toppings, though portion control may be easier for some with the cup version. Nutritionally, both options are comparable, but the final calorie and fat content will depend on the toppings and portion size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
