1 serving (5 grams) contains 4 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
173.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 31.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.5 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Elderflower
Elderflower, the delicate white bloom of the elder tree, has long been valued in European cuisine and herbal remedies. Known for its floral, subtly sweet flavor, it’s commonly used in syrups, teas, cordials, and desserts. Rich in bioactive compounds like flavonoids, elderflower is praised for its antioxidant and anti-inflammatory properties. Historically, it’s been used to support immune health, ease respiratory issues, and soothe cold symptoms. Elderflower tea can promote detoxification due to its mild diuretic effects, aiding in digestion and relieving bloating. Although nutritious, raw elderflower and its berries must be processed properly, as they naturally contain compounds that can be toxic if consumed in excess. Elderflower products, often sweetened with sugar, should be enjoyed in moderation to avoid an excessive calorie intake. Popular in European cuisines, elderflower continues to gain recognition for its natural benefits and unique taste worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
