1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About El sitio crispy chicken sandwich
The El Sitio Crispy Chicken Sandwich is a classic American-style sandwich featuring breaded and fried chicken breast, often served with lettuce, tomato, mayonnaise, and pickles on a soft bun. Originating as a fast-food staple, the sandwich has gained popularity across various dining establishments. Nutritionally, this sandwich is high in protein due to the chicken breast, moderate in carbohydrates from the bun, and can be high in fats depending on the frying method and condiments used. On average, a serving provides approximately 400-600 calories, 25-30 grams of protein, and 15-20 grams of fat, varying by preparation and portion size. The inclusion of vegetables like lettuce and tomato adds some dietary fiber and vitamins, though these are typically minimal in fast-food versions.
Health Benefits
- Rich in protein (25-30 grams per serving), which supports muscle repair and growth.
- Contains iron from chicken, essential for oxygen transport in the blood.
- Provides some vitamin A and C from lettuce and tomato, supporting immune health.
Dietary Considerations
Selection and Storage
Consume immediately for the best texture. Refrigerate leftovers in an airtight container for up to 1 day and reheat in an oven to maintain crispiness.
Common Questions About El sitio crispy chicken sandwich Nutrition
How many calories and how much protein does the El Sitio Crispy Chicken Sandwich have?
The El Sitio Crispy Chicken Sandwich typically contains about 450-600 calories depending on the serving size and additional sauces used. It offers around 20-25 grams of protein, making it a good source of protein for its portion size.
Is the El Sitio Crispy Chicken Sandwich suitable for a keto or low-carb diet?
No, the El Sitio Crispy Chicken Sandwich is not ideal for a keto or low-carb diet because it contains a breaded chicken patty and a bread bun, which are high in carbohydrates. The breaded chicken and bun together can provide 40-50 grams of carbs per serving.
Are there any health concerns with eating the El Sitio Crispy Chicken Sandwich regularly?
Eating the El Sitio Crispy Chicken Sandwich regularly may not be ideal for heart health as it can contain high levels of saturated fats, sodium (700-800 mg per sandwich), and calories. Consuming it occasionally in moderation is recommended, especially if you're monitoring your fat or sodium intake.
What is the recommended portion size for the El Sitio Crispy Chicken Sandwich?
A single El Sitio Crispy Chicken Sandwich is a reasonable portion, particularly when paired with a side of vegetables or a salad to create a balanced meal. Avoid upsizing with fries or sugary drinks if you're watching your calorie or carb intake.
How does the El Sitio Crispy Chicken Sandwich compare to a grilled chicken sandwich?
Compared to a grilled chicken sandwich, the El Sitio Crispy Chicken Sandwich is higher in calories, fats, and carbohydrates due to the breading and frying process. Grilled chicken sandwiches generally have fewer calories (by 100-200 calories) and less fat, making them a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
