Keto Crispy Breaded Chicken Sandwich
Savor the ultimate guilt-free comfort food with this Keto Crispy Breaded Chicken Sandwich! Perfectly seasoned chicken breasts are coated in a crunchy mix of almond flour, Parmesan cheese, and crushed pork rinds, delivering all the irresistible crispiness of a classic breaded chicken sandwich without the carbs. Pan-fried to golden perfection in olive oil, the chicken is paired with fresh lettuce, juicy tomato slices, and creamy keto-friendly mayo, all nestled between warm keto-friendly buns. Ready in just 35 minutes, this low-carb delight is ideal for satisfying cravings while staying true to your keto lifestyle. Bursting with flavor and crunch, this sandwich is a must-try for any keto food lover!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 0.5 cup Almond flour
- 1 cup Crushed pork rinds
- 0.25 cup Parmesan cheese, grated
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Olive oil
- 4 leaves Lettuce leaves
- 1 large Tomato, sliced
- 4 tablespoons Keto-friendly mayonnaise
- 2 pieces Keto-friendly buns, sliced
Instructions
Begin by preparing the chicken. Place each chicken breast between two pieces of plastic wrap and gently pound them to an even thickness, approximately 1/2 inch thick.
In a shallow dish, mix together the almond flour, crushed pork rinds, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
In another shallow bowl, beat the eggs until smooth.
Dip each chicken breast into the beaten eggs, allowing any excess to drip off.
Place the chicken onto the almond flour mixture, pressing down firmly to ensure the mixture adheres well to the chicken. Ensure both sides are well-coated.
Heat the olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the breaded chicken breasts to the skillet.
Cook the chicken for about 5-6 minutes on each side, or until the coating is golden brown and the chicken is cooked through.
Remove the chicken from the skillet and let it rest on a paper towel-lined plate to drain any excess oil.
Prepare the sandwich by spreading 1 tablespoon of mayonnaise on the inside of each keto-friendly bun halve.
Layer each sandwich with lettuce leaves, tomato slices, and the crispy breaded chicken breast.
Top with the remaining bun halve and serve immediately. Enjoy your delicious keto crispy breaded chicken sandwich!
Nutrition Facts
Calories |
1466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.8 g | 136% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 2045 mg | 89% | |
| Total Carbohydrate | 18.2 g | 7% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 5.3 g | ||
| Protein | 108.4 g | 217% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 341 mg | 26% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1222 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
