1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About El pastor taco
El Pastor tacos are a quintessential Mexican dish, originating from Central Mexico. They draw inspiration from Lebanese shawarma, introduced by immigrants, adapting spit-grilled cooking with traditional Mexican ingredients. Typically, El Pastor tacos are made with pork marinated in adobo seasoning, pineapple, chili peppers, cumin, and other spices, served on small corn tortillas. They often include toppings like onion, cilantro, and lime for added flavor. A single El Pastor taco provides a good balance of protein, simple carbohydrates, and essential nutrients like vitamin C from lime and pineapple, depending on the recipe. On average, one taco may contribute around 120-150 calories, with 7-10 grams of protein, 4-6 grams of fat, and 10-15 grams of carbohydrates.
Health Benefits
- Rich in protein (7-10 grams per serving), which supports muscle repair and growth.
- Contains vitamin C from pineapple and lime, essential for immune health and collagen production.
- Provides iron from pork, aiding in oxygen transportation and reducing fatigue.
Dietary Considerations
Selection and Storage
Store leftover pork in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, and assemble tacos fresh to maintain texture and flavor.
Common Questions About El pastor taco Nutrition
How many calories and protein does an El Pastor taco contain?
An average El Pastor taco contains around 150-200 calories, depending on its size and toppings. It typically provides around 6-8 grams of protein due to the marinated pork, making it a moderately high-protein option for a meal.
Is an El Pastor taco suitable for a keto or low-carb diet?
An El Pastor taco can be suitable for a keto or low-carb diet if you skip the tortilla or use a low-carb alternative. The marinated pork is keto-friendly, but the added sugars in the marinade might slightly increase the carb count—typically around 4-6 grams per serving.
Are there any health concerns associated with El Pastor tacos?
El Pastor tacos may be high in sodium due to the marinade and seasoning, which could be a concern for people watching their salt intake. Additionally, traditional toppings like pineapple may contain added sugars, so moderation is recommended for specific diets like keto or diabetic-friendly plans.
How many El Pastor tacos should I eat for a balanced meal?
If you are aiming for a balanced meal, 2-3 El Pastor tacos paired with vegetables or a light salad can provide a sufficient intake of protein, carbs, and fats. This allows you to enjoy the flavors without exceeding your daily caloric needs.
How does an El Pastor taco compare to a Carne Asada taco in terms of nutrition?
El Pastor tacos tend to be slightly sweeter due to the pineapple marinade, offering flavor complexity but potentially higher sugar content. Carne Asada tacos usually have more straightforward nutritional stats, with more protein (7-10 grams per serving) and less sugar overall, depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
