Pollo taco

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		63.1 mg	21%
Sodium		788.6 mg	34%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (36.0%)

Protein: 94 cal (24.0%)

Carbs: 157 cal (39.9%)

About Pollo taco

Pollo tacos, a staple in Mexican cuisine, typically consist of seasoned, shredded or grilled chicken served on small corn or flour tortillas. The chicken is marinated with spices and sometimes citrus for a flavorful and tender result. Often garnished with toppings such as onions, cilantro, avocado, and salsa, pollo tacos provide a balance of carbohydrates, protein, and micronutrients. A single chicken taco on a corn tortilla provides approximately 150-200 calories, 10-15g of protein, 10-20g of carbohydrates, and 5-7g of fat, depending on the preparation and toppings. They are also a good source of B vitamins, selenium, and phosphorus from the chicken, and vitamin C and fiber from fresh toppings.

Health Benefits

• High in protein (10-15g per serving), which supports muscle repair and overall structural health.
• Provides B vitamins like niacin and B6 from chicken, essential for energy metabolism and brain function.
• Contains selenium, supporting immune function and thyroid health.

Dietary Considerations

Allergens: Contains gluten (if using flour tortillas), dairy (if cheese or sour cream is added)

Suitable for: High-protein diets, low-fat diets (if toppings are minimal), gluten-free diets (when corn tortillas are used)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (if chicken or toppings are heavily seasoned)

Selection and Storage

Store cooked chicken separately from tortillas and toppings in airtight containers in the refrigerator for up to 3-4 days. Reheat chicken thoroughly before assembling tacos.

Common Questions About Pollo taco Nutrition

How much protein and calories does a pollo taco have?

A typical pollo taco contains about 15-20 grams of protein and 200-300 calories, depending on the portion size and added toppings. The protein comes primarily from the grilled chicken, making it a good option for muscle repair and maintenance.

Is a pollo taco suitable for a keto diet?

A pollo taco can be keto-friendly if you avoid the traditional corn or flour tortilla, which tends to be high in carbs. Instead, opt for a lettuce wrap or a low-carb tortilla and stick to toppings like cheese, avocado, and sour cream.

Are pollo tacos healthy, and what are the concerns?

Pollo tacos can be a healthy choice as they provide lean protein, essential vitamins like B6 from the chicken, and potential fiber from vegetables. However, they may be high in sodium if heavily seasoned, so it's best to watch your sodium intake if you're monitoring blood pressure.

How many pollo tacos should I eat per serving?

A standard serving size is 2-3 pollo tacos if consumed as a main meal, delivering around 400-600 calories depending on the ingredients. Pair them with a side of vegetables or a light salad for a more balanced meal.

How do pollo tacos compare to beef tacos in terms of nutrition?

Pollo tacos are generally lower in fat and calories than beef tacos, as chicken is a leaner protein source compared to ground beef. For example, chicken has about 3 grams of fat per 100 grams, while ground beef can have 10-20 grams depending on the cut.

Data Sources & Scientific References