1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne asada taco
Carne Asada Tacos are a popular dish originating from Mexican cuisine, made with grilled, marinated beef (typically skirt or flank steak), served in soft corn or flour tortillas, and topped with fresh elements such as lime, cilantro, and salsa. This dish is high in protein due to the beef, which provides essential amino acids to support muscle repair and overall body functionality. Depending on the toppings and tortilla choice, these tacos can also provide fiber, vitamins like vitamin C from lime and salsa, and healthy fats if avocado is included. They are a flavorful, balanced option suited to diverse dietary needs when prepared thoughtfully.
Health Benefits
- Rich in protein, which aids in cell repair and muscle building (23 grams of protein per 3.5 ounces of beef)
- Provides iron, essential for red blood cell production and oxygen transport (15% of daily iron requirements)
- Contains vitamin B12 from beef, which supports neurological function and energy production
Dietary Considerations
Selection and Storage
Store unused cooked beef in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, and separately store fresh toppings for maximum flavor and texture.
Common Questions About Carne asada taco Nutrition
Is Carne Asada Taco high in protein?
Yes, a Carne Asada Taco is generally high in protein due to the steak used as its main ingredient. A single Carne Asada Taco can contain approximately 10-15 grams of protein, depending on the portion size of the meat.
Can I eat Carne Asada Tacos on a keto diet?
Yes, Carne Asada Tacos can be keto-friendly if you substitute the traditional tortilla with a low-carb or lettuce wrap. The steak is naturally low in carbs, but ensure you avoid high-carb toppings like beans or sugary sauces.
What are the health benefits and concerns of eating Carne Asada Tacos?
Carne Asada Tacos provide high-quality protein and essential nutrients like iron, zinc, and B vitamins from the steak. However, concerns could include high sodium levels in marinades or toppings and potential excess saturated fat if fatty cuts of meat are used.
What is a recommended portion size for Carne Asada Tacos?
A typical serving of Carne Asada Tacos consists of 2-3 tacos, which generally provides around 300-500 calories depending on toppings and tortilla type. Adjust the portion size to align with your caloric needs and dietary goals.
How does a Carne Asada Taco compare to other tacos?
Compared to vegetarian or chicken tacos, Carne Asada Tacos are often higher in protein and iron but may contain more fat depending on the meat cut. They are a flavorful choice, but lean meats or balanced toppings can make them healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- The Nutritional Impact of Whole and Refined Grains: A Focus on Commonly Consumed TortillasJournal of NutritionExplores the nutritional benefits and considerations of tortillas, a key component in carne asada tacos.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human ServicesOffers guidelines for balanced meals that include lean proteins and whole grains, relevant to carne asada tacos.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
