Chorizo taco

Lunch

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		560.0
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	12.8 g	64%
	Polyunsaturated Fat	0 g
Cholesterol		64.0 mg	21%
Sodium		1280.0 mg	55%
Total Carbohydrates		48 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		3.2 mg	17%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 288 cal (50.0%)

Protein: 96 cal (16.7%)

Carbs: 192 cal (33.3%)

About Chorizo taco

A chorizo taco is a flavorful Mexican dish featuring spiced chorizo sausage, typically served with soft corn tortillas and garnished with toppings such as onion, cilantro, lime, and salsa. Chorizo, originally of Spanish origin, is a cured sausage seasoned with paprika and garlic, and the Mexican variation adds chili powder and other spices for enhanced heat. In a typical chorizo taco, the sausage provides a high-fat protein source, while toppings and tortillas contribute carbohydrates, fiber, and micronutrients like vitamin C from citrus and phytonutrients from fresh vegetables. While delicious and nutrient-dense in moderation, chorizo is high in saturated fat and sodium, making it something to enjoy as part of a balanced diet rather than a staple food item.

Health Benefits

• Provides protein to support muscle repair and growth (approximately 10-15g per serving depending on portion size).
• Iron-rich chorizo contributes to improved oxygen transport in the blood, offering about 1.5-2 mg iron per serving.
• Vitamin B12 in chorizo supports red blood cell formation and neurological health, delivering roughly 0.6–0.8 mcg per serving.

Dietary Considerations

Allergens: Contains gluten (if flour tortillas are used), dairy (if topped with cheese), soy (depending on seasonings used)

Suitable for: Low-carb diets (if tortillas are omitted), high-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets due to high salt content

Selection and Storage

Store cooked chorizo in an airtight container in the fridge for up to 3 days or freeze for longer shelf life. Reheat thoroughly before consuming.

Common Questions About Chorizo taco Nutrition

How many calories and how much protein does a chorizo taco have?

A typical chorizo taco contains around 250-350 calories and provides approximately 12-15 grams of protein, depending on the tortilla type and portion of chorizo. Flour tortillas will add higher calories compared to corn tortillas, while toppings like sour cream or cheese can increase the calorie count.

Is a chorizo taco suitable for a keto or low-carb diet?

A chorizo taco can be keto-friendly if it is made with a low-carb tortilla or served as a lettuce wrap. Chorizo itself is low in carbs but high in fat, which aligns with keto macros, making this a suitable option as long as carb-heavy ingredients like traditional tortillas are avoided.

What are the health benefits or concerns of eating a chorizo taco?

Chorizo tacos provide a good source of protein and flavor, but they can be high in saturated fat and sodium. Eating them in moderation as part of a balanced diet is key to managing potential health concerns like heart health or high blood pressure if consumed excessively.

What is the recommended portion size for a chorizo taco?

For a balanced meal, one to two chorizo tacos with added fresh vegetables like lettuce, tomatoes, and avocado is recommended. Keeping portion sizes in check (about 1-2 ounces of chorizo per taco) will help control calorie intake while ensuring you get the nutrients from other toppings.

How does a chorizo taco compare to a beef taco in terms of nutrition?

Chorizo tacos tend to be higher in fat, especially saturated fat, compared to lean ground beef tacos. However, chorizo offers a rich, smoky flavor and slightly higher sodium content. Choosing leaner proteins or adjusting toppings can help balance the meal nutritionally depending on your dietary needs.

Data Sources & Scientific References