Eiweispulver

Protein Powder

Item Rating: 63/100

1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		1200 mg	52%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	4.0 g	14%
	Sugars	8.0 g
protein		200.0 g	400%
Vitamin D		0 mcg	0%
Calcium		800.0 mg	61%
Iron		8.0 mg	44%
Potassium		1600.0 mg	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 108 cal (11.1%)

Protein: 800 cal (82.3%)

Carbs: 64 cal (6.6%)

About Eiweispulver

Eiweißpulver, commonly known as protein powder, is a dietary supplement used to augment protein intake. Popular in fitness and wellness regimens, it is derived from various sources such as whey (a by-product of cheese production), soy, pea, or rice protein. It finds its roots in modern nutritional science rather than traditional cuisine. Eiweißpulver is a concentrated source of protein, often containing minimal carbohydrates and fats. A standard serving may provide approximately 83 grams of protein per 100 grams along with calcium, iron, and minimal fiber, which supports muscle recovery and overall bodily function. Its versatility allows incorporation in shakes, smoothies, and baked goods, making it suitable for individuals aiming to meet protein goals efficiently, whether for athletic performance, weight management, or general health.

Health Benefits

• Supports muscle repair and growth due to high protein content (83.3g per 100g).
• Rich in calcium (333mg per 100g) which enhances bone strength and density.
• Contains iron (3.3mg per 100g) to support oxygen transport and alleviate fatigue.

Dietary Considerations

Allergens: Contains milk (if sourced from whey), soy (if using soy-based protein)

Suitable for: High-protein diets, vegetarian (depending on source)

Not suitable for: Vegan (if whey-based), individuals with dairy or soy allergies

Selection and Storage

Store in a cool, dry place away from direct sunlight. Ensure the container is tightly sealed to prevent moisture absorption.

Common Questions About Eiweispulver Nutrition

Is Eiweispulver high in protein?

Yes, Eiweispulver is very high in protein, containing approximately 83.33 grams of protein per 100 grams. This makes it an excellent choice for individuals looking to increase their protein intake, particularly athletes and those focused on muscle building or recovery.

Can I use Eiweispulver on a keto diet?

Eiweispulver can be compatible with a keto diet as it contains only 6.67 grams of carbs per 100 grams. To ensure that it fits within your daily carb limit, confirm the specific type and check for added sugars in flavored versions.

What are the health benefits of Eiweispulver?

Eiweispulver supports muscle repair and growth due to its high protein content. It can also be beneficial for weight management by promoting satiety. However, overconsumption can strain kidneys in individuals with existing kidney issues, so moderation is recommended.

How much Eiweispulver should I consume daily?

Daily intake depends on your dietary needs, but for general use, 20-30 grams per serving (providing roughly 16-25 grams of protein) is commonly recommended. Athletes or those with higher protein requirements could consume up to 1.6-2.2 grams of protein per kilogram of body weight.

How does Eiweispulver compare to natural protein sources like chicken or beans?

Eiweispulver is more concentrated, offering 83.33 grams of protein per 100 grams compared to chicken breast (around 31 grams) or cooked beans (roughly 7-9 grams per 100 grams). It is faster to prepare but lacks the fiber and micronutrients found in whole food sources.

Data Sources & Scientific References