Egg white powder

Protein

Item Rating: 56/100

1 serving (10 grams) contains 38 calories, 8.1 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		937.5
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3250 mg	141%
Total Carbohydrates		10 g	3%
	Dietary Fiber	0 g	0%
	Sugars	2.5 g
protein		202.5 g	405%
Vitamin D		0 mcg	0%
Calcium		200 mg	15%
Iron		0.5 mg	2%
Potassium		2500 mg	53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 7 cal (0.8%)

Protein: 810 cal (94.5%)

Carbs: 40 cal (4.7%)

About Egg white powder

Egg white powder is a dehydrated form of egg whites, commonly used in baking, cooking, and protein supplementation. Originating from eggs, its usage spans many cuisines worldwide, such as Western baking and Asian treats like mooncakes. This versatile ingredient maintains the nutritional profile of fresh egg whites, offering high protein content while being low in calories and fat. A serving of egg white powder is rich in albumin protein, providing essential amino acids crucial for muscle repair and growth. It is cholesterol-free, unlike whole eggs, and contains modest levels of potassium and magnesium.

Health Benefits

• High-quality protein source: Egg white powder contains albumin protein, vital for muscle repair and maintaining lean body mass.
• Low in fat and cholesterol: It is fat-free and cholesterol-free, making it heart-friendly and suitable for weight management.
• Supports electrolyte balance: It contains minerals like potassium (10mg per serving), which helps maintain fluid balance.

Dietary Considerations

Allergens: Contains Egg

Suitable for: High-protein diets, low-fat diets

Not suitable for: Vegan diets, egg-allergy conditions

Selection and Storage

Store in a cool, dry place in an airtight container. Avoid exposure to moisture to prevent clumping.

Common Questions About Egg white powder Nutrition

Is egg white powder high in protein?

Yes, egg white powder is extremely high in protein, providing about 10 grams of protein per tablespoon (approximately 15 grams). It is a complete protein source, meaning it contains all nine essential amino acids necessary for muscle repair and growth.

Can I eat egg white powder on a keto diet?

Egg white powder is compatible with a keto diet as it is low in carbohydrates (virtually zero carbs per serving). It is an excellent choice for adding protein to a keto meal plan without compromising macronutrient ratios.

What are the health benefits and concerns of egg white powder?

Egg white powder offers health benefits such as supporting muscle development, aiding weight management due to its high protein content, and being low in calories and fat. However, individuals with egg allergies should avoid it, and excessive consumption may lead to imbalances if other dietary nutrients are neglected.

How much egg white powder should I use per serving?

A typical serving size is 1-2 tablespoons (15-30 grams), which provides around 10-20 grams of protein. This amount can be added to smoothies, oatmeal, or baked recipes based on your dietary needs and preferences.

How does egg white powder compare to fresh egg whites?

Egg white powder is more convenient and has a longer shelf life compared to fresh egg whites. While fresh egg whites contain slightly fewer calories, egg white powder is concentrated and easier to measure, making it ideal for recipes and protein supplementation.

Data Sources & Scientific References