1 serving (113 grams) contains 280 calories, 10.0 grams of protein, 2.0 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1104.2 mg | 48% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.4 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Einstein bagels everything bagel
The Everything Bagel from Einstein Bros Bagels is a New York-style bagel popularized in American cuisine, known for its iconic mix of toppings such as sesame seeds, poppy seeds, onion, garlic, and sea salt. Bagels originated in Jewish communities in Eastern Europe during the 17th century and gained widespread recognition in the U.S. by the 20th century. The nutritional profile of an Everything Bagel includes approximately 280-300 calories, with about 10 grams of protein, 1-2 grams of fiber, and around 2-3 grams of fat per serving. It provides a moderate amount of carbohydrates (55 grams) and is typically paired with spreads like cream cheese or avocado for enhanced flavor and nutrients. While it is not especially nutrient-dense, it can serve as a quick energy source due to its carbohydrate content, making it a staple in breakfast menus and casual dining settings.
Health Benefits
- Provides a quick energy source due to its high carbohydrate content, supporting physical and mental activity.
- Contains small amounts of protein (about 10 grams per serving), which helps maintain muscle repair and overall cellular functions.
- Features toppings like sesame seeds that contain healthy fats and vitamin E, which support skin health and act as an antioxidant.
Dietary Considerations
Selection and Storage
Store bagels in a sealed plastic bag or airtight container at room temperature for up to 2 days, or freeze for longer freshness. Reheat in an oven or toaster for optimal texture and flavor before serving.
Common Questions About Einstein bagels everything bagel Nutrition
How many calories and how much protein is in an Einstein Bagels Everything Bagel?
An Einstein Bros. Everything Bagel contains approximately 280-300 calories and provides around 10 grams of protein. It also contains about 58 grams of carbohydrates, 2-3 grams of fiber, and 1-2 grams of sugar, depending on the exact recipe and size.
Can I eat an Einstein Bagels Everything Bagel on a keto diet?
The Einstein Bros. Everything Bagel is not compatible with a keto diet as it contains around 58 grams of carbohydrates, far exceeding the daily carb limit of 20-50 grams on keto. Its high carb content makes it more suitable for higher-carb diets.
Are Einstein Bagels Everything Bagels vegan-friendly?
Yes, Einstein Bros. Everything Bagels are generally vegan-friendly as they do not contain any animal-derived ingredients. However, it is always advisable to check with the store or product label, as recipes may vary by location.
How many servings is one Einstein Bagels Everything Bagel, and what is a good portion size?
Typically, one whole Everything Bagel from Einstein Bros. is considered a single serving. For portion control, you could eat half the bagel and pair it with a protein source, like eggs or avocado, to make a balanced meal.
How does an Einstein Bagels Everything Bagel compare to a plain bagel in terms of nutrition?
The Everything Bagel and a plain bagel from Einstein Bros. are similar in calorie content, with both ranging around 280-300 calories. However, the Everything Bagel contains a mix of seeds (like sesame and poppy) and seasonings that add a bit more fiber and flavor compared to the plain option, which is simpler in taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
