Einstein bagel

Breakfast

Item Rating: 69/100

1 serving (113 grams) contains 280 calories, 10.0 grams of protein, 1.5 grams of fat, and 56.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		583.3
% Daily Value*
Total Fat		3.1 g	3%
	Saturated Fat	0.6 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1104.2 mg	48%
Total Carbohydrates		116.7 g	42%
	Dietary Fiber	4.2 g	15%
	Sugars	10.4 g
protein		20.8 g	41%
Vitamin D		0 mcg	0%
Calcium		41.7 mg	3%
Iron		7.5 mg	41%
Potassium		187.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 27 cal (4.8%)

Protein: 83 cal (14.4%)

Carbs: 466 cal (80.8%)

About Einstein bagel

Einstein Bagels, stemming from the brand Einstein Bros. Bagels, are part of American cuisine and are popular for their wide variety of bagel flavors and toppings. Bagels, in general, originated in Eastern Europe but became a staple in American breakfast culture. Made primarily from wheat flour, water, yeast, sugar, and salt, bagels are typically dense, chewy, and rich in carbohydrates, providing a quick energy source. The nutritional profile varies depending on the flavor and toppings but typically includes around 260-300 calories, 55 grams of carbohydrates, 10 grams of protein, and 1-2 grams of fat per plain bagel. They are also a good source of B vitamins such as thiamin and niacin, often added through the flour enrichment process, although fiber content may be limited unless made with whole grains.

Health Benefits

• Provides sustained energy from complex carbohydrates, making it a great pre-workout or breakfast option.
• Contains B vitamins such as niacin and thiamin, which support energy metabolism and brain function.
• If whole-grain options are chosen, bagels can offer dietary fiber, aiding in digestive health and blood sugar regulation.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (if cream cheese or toppings are used), soy (in some varieties), eggs (in certain recipes)

Suitable for: Vegetarian (depending on toppings), lacto-ovo vegetarian

Not suitable for: Gluten-free diet, low-carb or ketogenic diets, nut-free diets (cross-contamination possible in some flavors)

Selection and Storage

Store in a sealed bag at room temperature for 1-2 days or freeze for up to 3 months. Reheat in a toaster or oven for optimal freshness.

Common Questions About Einstein bagel Nutrition

How many calories and protein are in an Einstein Bagel?

An Einstein Bagel typically contains around 280-300 calories and 9-11 grams of protein, depending on the flavor. Whole-grain options may offer slightly more fiber but similar calorie and protein amounts.

Can I eat an Einstein Bagel on a keto or low-carb diet?

Einstein Bagels are not suitable for keto or strict low-carb diets, as they contain approximately 56-60 grams of carbohydrates per serving. They are better suited for diets that accommodate higher carbohydrate intake.

Are Einstein Bagels healthy to eat regularly?

While Einstein Bagels can be part of a balanced diet, they are relatively high in refined carbohydrates and low in fiber unless you choose whole-grain varieties. Eating them occasionally or pairing with protein and vegetables can help balance their nutritional impact.

How many bagels should I eat as a single serving?

A single bagel is considered a standard serving size. Pairing it with a protein-rich spread like cream cheese, peanut butter, or smoked salmon can enhance satiety and nutritional balance.

How do Einstein Bagels compare to other bagels?

Einstein Bagels are comparable in calories and macronutrients to most store-bought bagels but may be slightly lower in fiber unless opting for whole-grain varieties. They are popular for their fresh-baked taste and variety of flavors, but health-conscious consumers might prefer a smaller or seeded option for added nutrition.

Data Sources & Scientific References