Eggs waffle

Breakfast

Item Rating: 63/100

1 serving (75 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		629.9
% Daily Value*
Total Fat		25.2 g	32%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		157.5 mg	52%
Sodium		944.9 mg	41%
Total Carbohydrates		78.7 g	28%
	Dietary Fiber	3.1 g	11%
	Sugars	12.6 g
protein		18.9 g	37%
Vitamin D		63.0 mcg	315%
Calcium		315.0 mg	24%
Iron		4.7 mg	26%
Potassium		315.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 226 cal (36.7%)

Protein: 75 cal (12.2%)

Carbs: 314 cal (51.0%)

About Eggs waffle

Egg waffles, also known as 'Eggettes' or 'Hong Kong-style waffles,' originate from Hong Kong and are a popular street food treat. They are characterized by a grid of rounded, puffy pockets created using a special waffle pan. Traditionally made with eggs, flour, milk, and sugar, they offer a balanced nutritional profile, including carbohydrates for energy, protein from eggs, and small amounts of fat. Depending on the recipe, egg waffles can also provide essential nutrients such as B vitamins, iron, and calcium when milk and eggs are primary ingredients. Though seen as a dessert or snack, they can be tailored to be more nutrient-dense by adjusting ingredients like whole-grain flour or reducing sugar content.

Health Benefits

• Eggs are a rich source of high-quality protein, providing all essential amino acids necessary for muscle repair and overall body function.
• Egg yolks in the waffles contain choline, which supports brain health and cognitive function.
• Milk in the batter adds calcium for strong bones and teeth and Vitamin D for improved calcium absorption.

Dietary Considerations

Allergens: Contains eggs, wheat, milk

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, lactose-intolerant, egg-allergy

Selection and Storage

Egg waffles should be consumed fresh for optimal texture but can be stored in an airtight container at room temperature for up to 1 day. To reheat, place them in a toaster or oven to restore crispiness.

Common Questions About Eggs waffle Nutrition

Are eggs waffles high in protein?

Eggs waffles can be relatively high in protein, especially if prepared with more eggs or fortified flours. On average, one serving (1 standard waffle) contains around 6-8 grams of protein, depending on the recipe.

Can I include eggs waffles in a keto diet?

Eggs waffles are not typically keto-friendly as they are often made with wheat flour, which is high in carbs. However, keto-friendly versions can be made by substituting almond or coconut flour, dramatically lowering the carbohydrate content while maintaining the egg protein benefits.

What are the main health benefits or concerns of eating eggs waffles?

Eggs waffles can be a good source of protein, vitamins like B12, and some minerals depending on the ingredients used. However, they may be high in refined carbohydrates and saturated fats if made traditionally, leading to concerns about blood sugar spikes and heart health when consumed in excess.

What is a recommended portion size for eggs waffles?

A standard portion size for eggs waffles is one to two waffles, depending on their size and the intended calorie intake. Each waffle typically contains 150-220 calories, so pairing them with nutrient-dense toppings like fresh fruit or yogurt is ideal for a balanced meal.

How do eggs waffles compare to regular waffles?

Eggs waffles tend to have a higher protein content than regular waffles due to the inclusion of eggs in the batter. However, they may also have a slightly denser texture. For a healthier option, consider recipes that minimize added sugar and use whole grain or low-carb flours.

Data Sources & Scientific References