1 serving (100 grams) contains 291 calories, 6.5 grams of protein, 15.5 grams of fat, and 33.5 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.1 mg | 35% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 79.8 g | 29% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 14.8 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 214.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Belgium waffle
Belgian waffles are a popular variety of waffle originating from Belgium, characterized by their light, airy texture and deep square pockets. Traditionally, they are made from a leavened batter containing flour, eggs, milk, sugar, butter, and baking powder or yeast. Typically served as a breakfast dish or dessert, they are often topped with fruits, whipped cream, syrup, or powdered sugar. In a standard serving (about 120g), Belgian waffles provide approximately 290 calories, with around 8g of fat, 45g of carbohydrates, and 8g of protein. They also contain small amounts of calcium, iron, and vitamin B2, making them a moderately nutrient-dense choice when consumed with healthy toppings.
Health Benefits
- Provides energy through carbohydrates (approximately 45g per serving), supporting brain and muscle function.
- Contains some protein (about 8g per serving) which aids in muscle repair and maintenance.
- Supplies small amounts of calcium (around 6% of the daily value), important for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store cooked waffles in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster for a crisp texture. Batter can be refrigerated for 1-2 days or frozen for longer storage.
Common Questions About Belgium waffle Nutrition
How many calories are in a Belgium waffle?
A traditional Belgium waffle typically contains around 270-400 calories per serving, depending on the recipe and toppings. It also provides approximately 5-6 grams of protein and around 10-15 grams of fat, primarily from butter and eggs.
Can I eat Belgium waffles on a keto diet?
Belgium waffles made with regular flour and sugar are not keto-friendly due to their high carbohydrate content (30-40 grams per serving). However, keto versions made with almond flour and sugar substitutes are an option for those following a low-carb diet.
Are Belgium waffles healthy to eat regularly?
Belgium waffles are high in refined carbs and sugar, which can contribute to blood sugar spikes and weight gain if consumed frequently. While they provide some protein and energy, they are best enjoyed as an occasional treat rather than a regular dietary staple.
What is the recommended serving size for Belgium waffles?
The standard serving size for a Belgium waffle is one waffle, roughly 6-8 inches in diameter. Pairing it with fresh fruit and a light protein source like yogurt or eggs can make the meal more balanced.
How do Belgium waffles compare to regular waffles?
Belgium waffles are larger, thicker, and typically crispier than regular waffles due to the use of yeast or baking powder in their batter. They are often served with heavier toppings, such as whipped cream, fruit, or syrup, adding to their calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
