1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs boiled
Boiled eggs are a universally popular food item with origins in various global cuisines due to their simplicity and versatility. They are made by boiling eggs, usually hen's eggs, until the desired firmness is achieved in the yolk. Nutritionally, eggs are considered a powerhouse, offering about 77 calories, 6 grams of protein, and 5 grams of healthy fats per large egg. They are an excellent source of essential nutrients such as vitamins B2, B12, D, and minerals like selenium and phosphorus. Additionally, they contain lutein and zeaxanthin, antioxidants beneficial for eye health. Their high-quality protein content supports muscle repair and overall body functions, making them a staple in many diets worldwide.
Health Benefits
- Eggs are rich in high-quality protein (6g per large egg), which is crucial for muscle building and repair.
- They contain vitamin D (approximately 1 mcg per large egg), supporting bone health and immune function.
- The antioxidants lutein and zeaxanthin help promote eye health, reducing the risk of macular degeneration.
- Eggs are a good source of choline (147 mg per large egg), important for brain development and liver function.
- Selenium (15 mcg per large egg) helps support a healthy immune system and acts as an antioxidant.
Dietary Considerations
Selection and Storage
Store boiled eggs in their shells in the refrigerator at or below 40°F (4°C) and consume within one week for optimal quality.
Common Questions About Eggs boiled Nutrition
Are boiled eggs high in protein?
Yes, boiled eggs are an excellent source of protein. One large boiled egg contains about 6.3 grams of protein, which helps with muscle repair and growth, and supports overall health.
Can I eat boiled eggs on a keto diet?
Absolutely, boiled eggs are perfect for a keto diet. They are naturally low in carbohydrates, with less than 1 gram of carbs per large egg, making them an ideal choice for maintaining ketosis.
What are the health benefits of eating boiled eggs?
Boiled eggs provide essential nutrients including high-quality protein, vitamin D for bone health, and choline, which supports brain function. They also contain healthy fats and antioxidants like lutein and zeaxanthin that promote eye health.
How many boiled eggs should I eat in a day?
It’s generally recommended to eat 1–3 boiled eggs a day as part of a balanced diet, depending on your individual caloric needs and health goals. Eggs are nutrient-dense but eating too many can contribute to cholesterol intake, so moderation is key.
How do boiled eggs compare to scrambled eggs nutritionally?
Boiled eggs are slightly more nutritious than scrambled eggs because they are prepared without added fat like oil or butter. Scrambled eggs often contain additional calories and fat depending on the preparation method, but the protein and vitamin content remain similar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
