Eggs scrambled

Breakfast

Item Rating: 69/100

1 serving (100 grams) contains 148 calories, 10.6 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		352.4
% Daily Value*
Total Fat		24.3 g	31%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		885.7 mg	295%
Sodium		338.1 mg	14%
Total Carbohydrates		3.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.6 g
protein		25.2 g	50%
Vitamin D		195.2 mcg	976%
Calcium		133.3 mg	10%
Iron		2.9 mg	16%
Potassium		321.4 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍞 Low carbs

Source of Calories

Fat: 218 cal (65.3%)

Protein: 100 cal (30.1%)

Carbs: 15 cal (4.5%)

About Eggs scrambled

Scrambled eggs are a classic dish made by whisking eggs together and gently cooking them over low heat. Originating as a breakfast staple in many cuisines worldwide, scrambled eggs are widely recognized in American, French, and British culinary traditions. They offer an excellent source of high-quality protein, containing all nine essential amino acids. One large scrambled egg (primarily prepared with a small amount of butter or oil) provides approximately 91 calories, 6.7 grams of protein, 7 grams of fat, and minimal carbohydrates. They are also rich in essential vitamins and minerals like vitamin B12, riboflavin (B2), selenium, and phosphorus.

Health Benefits

• Supports muscle repair and maintenance due to its high-quality protein content (6.7 grams per large egg).
• Promotes healthy brain function thanks to choline, an essential nutrient vital for nerve signaling and brain development.
• Helps maintain healthy vision due to the presence of lutein and zeaxanthin, antioxidants that protect against age-related eye conditions.

Dietary Considerations

Allergens: Contains eggs

Suitable for: Low-carb diets, high-protein diets, ketogenic diets

Not suitable for: Vegan diets, egg-allergy restricted diets

Selection and Storage

Store raw eggs in their shell in the refrigerator at 40°F (4°C) or below. Once cooked, consume scrambled eggs within 3-4 days if stored in an airtight container in the refrigerator.

Common Questions About Eggs scrambled Nutrition

Are scrambled eggs a good source of protein?

Yes, scrambled eggs are an excellent source of protein. A single large scrambled egg contains about 6 grams of protein, which supports muscle repair and growth. They also provide high-quality, complete protein with all essential amino acids.

Can I eat scrambled eggs on a keto or low-carb diet?

Yes, scrambled eggs are a great choice for both keto and low-carb diets. They are low in carbohydrates, with less than 1 gram per egg, and high in healthy fats, especially if prepared with butter or oil.

Are there any health concerns with eating scrambled eggs regularly?

Scrambled eggs can be part of a healthy diet when eaten in moderation. However, because they are relatively high in cholesterol (approximately 186 mg per egg), those with heart disease or high cholesterol should consult their doctor about how many eggs are suitable for their diet.

What is the recommended portion size for scrambled eggs?

A typical portion size for scrambled eggs is 2 to 3 large eggs, which provides about 12 to 18 grams of protein and around 200 to 300 calories, depending on any added fats or ingredients. This is adequate for most adults as part of a balanced meal.

How do scrambled eggs compare to boiled eggs nutritionally?

Scrambled eggs tend to have slightly more calories and fat due to added ingredients like milk, butter, or oil compared to boiled eggs. Nutritionally, both provide similar amounts of protein, vitamins B12, D, and A, though boiled eggs may be a better option for those looking to limit calorie or fat intake.

Data Sources & Scientific References