1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs benedict with avocado
Eggs Benedict with Avocado is a modern twist on the classic brunch favorite originally rooted in American cuisine. This dish features a toasted English muffin, topped with creamy avocado slices, a perfectly poached egg, and a drizzle of rich hollandaise sauce. The addition of avocado introduces healthy fats, fiber, and essential nutrients, making it more nutritious while adding a fresh, velvety texture to the dish. The eggs provide high-quality protein and vital vitamins like B12 and D, while the hollandaise sauce, crafted from butter and egg yolks, adds indulgent flavor but also increases saturated fat levels. While deliciously satisfying, this dish can be calorie-dense, especially with the buttery sauce and carb-rich muffin. For a healthier version, consider whole-grain muffins and lighter sauce alternatives, keeping the unbeatable pairing of creamy avocado and poached eggs at its heart. Perfect for a balanced treat or indulgent weekend breakfast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
