Nutrition Facts for Avocado benedict

Avocado Benedict

Elevate your brunch game with this indulgent Avocado Benedict, a modern twist on the classic Eggs Benedict that combines creamy mashed avocado, perfectly poached eggs, and rich, velvety homemade hollandaise sauce. Set atop golden-toasted English muffins, this dish is a harmonious balance of textures and flavors, brightened with a hint of lemon and a gentle kick of cayenne. Fresh chives add a touch of elegance and a pop of color to this irresistible creation. Whether you’re hosting a brunch gathering or simply treating yourself, this 35-minute recipe is a satisfying way to indulge in a breakfast classic reimagined. Perfect for avocado lovers and egg enthusiasts alike, this recipe will make your mornings unforgettable!

Nutriscore Rating: 56/100
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Image of Avocado Benedict
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 2 pieces English muffins
  • 1 large Ripe avocados
  • 4 large Eggs
  • 1 tablespoon White vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Butter
  • 3 large Egg yolks
  • 1 tablespoon Lemon juice
  • 0.125 teaspoon Cayenne pepper
  • 1 tablespoon Fresh chives

Directions

Step 1

Begin by preparing the hollandaise sauce: Melt the butter in a small saucepan over low heat. In a separate bowl, whisk together the egg yolks and lemon juice until well blended.

Step 2

Slowly add the melted butter to the egg yolk mixture while whisking continuously. Return the mixture to low heat and continue to whisk until it thickens. Add cayenne pepper and a pinch of salt. Keep warm.

Step 3

Halve and pit the avocado. Scoop the flesh into a bowl and mash gently with a fork. Season with salt and black pepper. Set aside.

Step 4

Split the English muffins in half and toast them to your preference.

Step 5

Fill a large saucepan with 2-3 inches of water and bring to a gentle simmer, adding the white vinegar.

Step 6

Crack the eggs, one at a time, into a small bowl and gently slide each into the simmering water. Poach the eggs for about 3-4 minutes, or until the whites are set but the yolks remain soft.

Step 7

Remove the eggs with a slotted spoon and drain on a paper towel.

Step 8

Assemble the benedict: Spread a generous layer of mashed avocado on each toasted muffin half. Place a poached egg on top of the avocado.

Step 9

Drizzle hollandaise sauce over the eggs and garnish with freshly chopped chives.

Step 10

Serve immediately, and enjoy your delicious avocado benedict!

Nutrition Facts

Serving size (786.2g)
Amount per serving % Daily Value*
Calories 2033.9
Total Fat 161.0g 0%
Saturated Fat 67.4g 0%
Polyunsaturated Fat 2.8g
Cholesterol 1560.7mg 0%
Sodium 2790.6mg 0%
Total Carbohydrate 108.0g 0%
Dietary Fiber 21.9g 0%
Total Sugars 14.6g
Protein 44.4g 0%
Vitamin D 236.8IU 0%
Calcium 274.0mg 0%
Iron 11.7mg 0%
Potassium 1344.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%
Protein: 8.6%
Carbs: 21.0%