1 serving (30 grams) contains 45 calories, 0.6 grams of protein, 3.9 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant spread with mayonnaise
Eggplant spread with mayonnaise is a creamy and flavorful dish originating from Eastern European and Mediterranean cuisines, where eggplants are a dietary staple. The base of the spread is roasted or grilled eggplant, which imparts a smoky, rich taste while offering fiber, vitamins like B6 and potassium, along with antioxidants that promote heart health. Mayonnaise adds a smooth texture and tangy flavor but also increases the calorie and fat content due to its oil and egg-based composition. This spread often includes garlic, lemon juice, or olive oil for added depth and nutrients. While the eggplant is a nutrient-rich vegetable, consuming this dish in moderation is recommended if you’re mindful of fat intake. Commonly enjoyed as a dip or sandwich filler, it pairs well with fresh vegetables or whole-grain bread, making it a versatile addition to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
