1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 8.0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant sabji
Eggplant Sabji is a flavorful vegetable dish rooted in Indian cuisine, celebrated for its bold spices and wholesome ingredients. The dish typically features eggplant sautéed with onions, tomatoes, garlic, ginger, and an array of Indian spices such as turmeric, cumin, coriander, and chili powder. This combination creates a vibrant and aromatic medley, often served with rice or flatbreads like chapati or naan. Eggplants are naturally low in calories and rich in dietary fiber, vitamins, and antioxidants, particularly nasunin, which supports brain health and reduces oxidative stress. The use of heart-healthy oils like mustard or olive oil further boosts its nutritional profile. While Eggplant Sabji is a healthy choice, portion control is key, as higher oil content or pairing it with carb-heavy sides can increase calorie intake. Overall, Eggplant Sabji is a nutritious, satisfying addition to a balanced diet and an excellent way to enjoy traditional Indian flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
