Eggplant roll

Appetizer

Item Rating: 76/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		317.5 mg	13%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	4.8 g	17%
	Sugars	6.3 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		1.6 mg	8%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (50.8%)

Protein: 19 cal (11.4%)

Carbs: 63 cal (37.8%)

About Eggplant roll

Eggplant Roll, often associated with Mediterranean and Middle Eastern cuisines, is a dish where thin slices of eggplant are typically grilled or baked, then rolled around flavorful fillings such as cheeses, herbs, or vegetables. Eggplant itself is low in calories but rich in nutrients, containing fiber, vitamins C and K, and antioxidants such as nasunin, a compound that protects cells from damage. It also provides small but beneficial amounts of folate, potassium, and manganese. When paired with nutrient-dense fillings, Eggplant Roll becomes a wholesome addition to meals, suitable for a variety of dietary needs.

Health Benefits

• Supports heart health due to potassium, which helps regulate blood pressure.
• Rich in dietary fiber (3g per cup of cooked eggplant), aiding in digestive health and promoting satiety.
• Contains antioxidants such as nasunin, which protects cells and supports brain health.
• Provides manganese, contributing to bone health and metabolism.
• Low in calories (approximately 35 calories per cup), making it suitable for weight management.

Dietary Considerations

Allergens: Contains may contain cheese or nuts depending on fillings

Suitable for: Vegetarian, gluten-free (if no breadcrumbs in preparation)

Not suitable for: Vegan (unless using plant-based fillings), nut-allergic individuals (if nuts are used in fillings)

Selection and Storage

Store raw eggplants in a cool, dry place for up to 3-4 days or in the refrigerator for up to a week. Cooked Eggplant Roll can be refrigerated in an airtight container for 2-3 days.

Common Questions About Eggplant roll Nutrition

What is the nutritional content of eggplant roll?

Eggplant roll is typically low in calories, with about 120-170 calories per serving, depending on the filling and cooking method. It is generally low in protein (around 3-5g) but a good source of fiber, potassium, and antioxidants from the eggplant. The nutritional profile can vary if cheese or sauces are added.

Is eggplant roll suitable for a keto or low-carb diet?

Eggplant roll can be keto-friendly if prepared with low-carb ingredients like cheese, olive oil, or high-fat sauces while avoiding breadcrumbs or sugary fillings. Eggplant itself is relatively low in carbs, with about 5-6g of net carbs per serving, making it suitable for low-carb diets when prepared appropriately.

What are the health benefits or concerns of eating eggplant roll?

Eggplant roll is a healthy choice as it provides antioxidants like nasunin, which support brain health, and dietary fiber for digestion. However, if heavily breaded or fried, it may be high in unhealthy fats or calories. Opting for baked or grilled versions can make it a more nutritious option.

What is the best serving size for eggplant roll?

A typical serving size of eggplant roll is 2-3 rolls (about 150-200g), which provides a balanced portion of nutrients without excessive calorie intake. This can be adjusted based on your dietary needs and whether the rolls are served as a main dish or side.

How does eggplant roll compare to other eggplant dishes?

Eggplant roll is often lighter and lower in calories compared to dishes like eggplant Parmesan, which tends to include heavier breading and frying. It also allows for greater versatility, as it can be stuffed with a variety of fillings like ricotta, spinach, or vegan options, making it adaptable for different diets.

Data Sources & Scientific References