1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant parmigiana sandwich
Eggplant Parmigiana Sandwich combines the rich flavors of Italian cuisine with hearty, vegetarian comfort food. This delicious sandwich features breaded and lightly fried slices of eggplant, layered with tangy marinara sauce, melted mozzarella, and grated Parmesan cheese, served on a toasted roll or ciabatta. Originating from Eggplant Parmigiana, a classic Southern Italian dish, this sandwich adapts those flavors into a handheld meal. Eggplant provides fiber, antioxidants, and essential vitamins, while the marinara sauce offers lycopene and a dose of Vitamin C. The cheese contributes calcium, though it also adds saturated fat and sodium, making portion control important. The breading and frying process bring crisp texture but may increase calorie content. Overall, the Eggplant Parmigiana Sandwich is a satisfying dish that offers nutritional benefits, especially when prepared with fresh ingredients and baked, rather than fried, for a lighter alternative. It's a flavorful way to enjoy a vegetarian Italian classic.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
