Nutrition Facts for Classic eggplant parmigiana

Classic Eggplant Parmigiana

Image of Classic Eggplant Parmigiana
Nutriscore Rating: 66/100

Indulge in the comforting flavors of Italy with this *Classic Eggplant Parmigiana* recipe, a quintessential dish known for its layers of golden, crispy eggplant, rich tomato sauce, and gooey melted mozzarella. Perfectly seasoned and fried to perfection, the eggplant slices are coated in a crispy breadcrumb and Parmesan mixture before being layered in a casserole with fresh basil, tangy tomato sauce, and plenty of cheese. Baked until irresistibly bubbly and golden, this dish is a vegetarian favorite that’s perfect for family dinners or special occasions. Serve it warm with a side of garlic bread or a simple green salad for a meal that delivers both indulgence and homestyle comfort! Keywords: classic eggplant parmesan, Italian eggplant recipe, vegetarian casserole, authentic Parmigiana recipe.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 large eggplant
  • 2 teaspoons salt
  • 1 cup olive oil
  • 1 cup all-purpose flour
  • 3 large eggs
  • 2 cups breadcrumbs
  • 1.5 cups parmesan cheese, grated
  • 12 ounces fresh mozzarella, sliced
  • 2.5 cups tomato sauce
  • 0.5 cup fresh basil leaves, chopped
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the eggplants into 1/4-inch-thick rounds. Sprinkle them with 2 teaspoons of salt and place them in a colander to drain excess moisture for about 30 minutes. Rinse and pat dry.

2

Preheat your oven to 375Β°F (190Β°C).

3

In three separate shallow bowls, place the flour, beaten eggs, and breadcrumbs mixed with half of the grated parmesan cheese.

4

Dredge each eggplant slice in flour, dip into beaten eggs, then coat with the breadcrumb mixture. Press the breadcrumbs into the eggplant to ensure they adhere.

5

Heat olive oil in a large skillet over medium-high heat. Fry the coated eggplant slices in batches until they are golden brown on both sides, about 3-4 minutes per side. Drain on paper towels.

6

Spread a thin layer of tomato sauce across the bottom of a 9x13-inch baking dish.

7

Arrange a layer of fried eggplant slices over the sauce. Top with some tomato sauce, slices of fresh mozzarella, a sprinkle of grated parmesan, and chopped basil.

8

Repeat the layering process, finishing with a top layer of sauce and mozzarella.

9

Cover the dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for another 15-20 minutes until the cheese is bubbly and lightly browned.

10

Let the parmigiana cool for about 10 minutes before serving. Garnish with additional basil and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
5559
cal
202.3g
protein
368.9g
carbs
371.9g
fat

Nutrition Facts

1 serving (3121.4g)
Calories
5559
% Daily Value*
Total Fat 371.9 g 477%
Saturated Fat 116.1 g 580%
Polyunsaturated Fat 22.2 g
Cholesterol 945 mg 315%
Sodium 14806 mg 644%
Total Carbohydrate 368.9 g 134%
Dietary Fiber 56.8 g 203%
Total Sugars 85.9 g
Protein 202.3 g 405%
Vitamin D 3.1 mcg 15%
Calcium 3559 mg 274%
Iron 30.6 mg 170%
Potassium 3784 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
14.4%%
59.4%%
Fat: 3347 cal (59.4%%)
Protein: 809 cal (14.4%%)
Carbs: 1475 cal (26.2%%)