1 serving (250 grams) contains 320 calories, 15.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.8 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant parmagiana
Eggplant Parmigiana is a classic Italian dish made by layering sliced eggplant with marinara sauce, Parmesan cheese, mozzarella, and breadcrumbs, then baking it to golden perfection. Originating from Southern Italy, it’s a culinary staple known for its rich flavors and comforting texture. This vegetarian dish showcases nutrient-packed eggplants, which are a good source of fiber, vitamins, and antioxidants, particularly nasunin, which supports brain health. While it offers nutritional benefits, the generous use of mozzarella cheese and breadcrumbs can add significant calories and saturated fat, making moderation key for those monitoring their diet. Opting for whole-grain breadcrumbs or lighter cheese options can enhance its health profile without compromising on taste. Eggplant Parmigiana is versatile and satisfying, making it a popular choice in both traditional Italian meals and modern adaptations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
