1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 621.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini and bell pepper
Zucchini and bell peppers are vibrant, nutrient-dense vegetables popular in global cuisines. Zucchini, a summer squash, originated in the Americas and is a staple in Mediterranean dishes. Bell peppers, native to Central and South America, are widely used in Asian, European, and Latin cuisines. Zucchini is low in calories, rich in vitamin C, potassium, and antioxidants, and supports heart health and digestion. Bell peppers provide a potent dose of vitamins A and C, fiber, and carotenoids, promoting immune support and eye health. Both are naturally low in fat and high in hydration, aiding overall wellness. However, frying or adding heavy sauces can diminish their health benefits. Versatile and flavorful, they’re ideal for grilling, roasting, and incorporating into salads, stir fries, or pasta dishes, making them a delicious way to boost your nutrient intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
