1 serving (50 grams) contains 180 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
853.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1658.8 mg | 72% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 19.0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggo
Eggo waffles are a popular pre-cooked breakfast item introduced by Kellogg's in 1953. Originating in the United States, these frozen waffles are part of a Western cuisine breakfast trend, offering convenience and versatility. Each serving (2 waffles) contains approximately 360 calories, with a macronutrient breakdown of 8g of protein, 60g of carbohydrates (including 2g of fiber), and 12g of fat. Though not highly dense in micronutrients, they provide 3.6mg of iron (20% of the daily value for adults) and trace amounts of calcium. Eggo waffles are enjoyed with toppings such as syrup, fruit, or spreads, but due to their processed nature, they commonly include added sugars, oils, and flavorings.
Health Benefits
- Provides carbohydrates for quick energy (60g per serving)
- Contains iron which supports oxygen transport in the blood (3.6mg per serving)
- Offers a modest source of protein to aid muscle repair and growth (8g per serving)
Dietary Considerations
Selection and Storage
Store Eggo waffles in the freezer at 0°F (-18°C) or lower. Toast or heat them in an oven before consumption for best texture and flavor.
Common Questions About Eggo Nutrition
Are Eggo waffles high in protein?
Eggo waffles contain 8 grams of protein per serving (typically two waffles). While they are not considered a high-protein food, they do provide a moderate amount of protein compared to other breakfast options.
Can I eat Eggo waffles on a keto diet?
Eggo waffles are not suitable for a keto diet as they contain 60 grams of carbohydrates per serving. The high carb content makes them incompatible with the low-carb requirements of the ketogenic diet.
Are Eggo waffles healthy?
Eggo waffles provide 360 calories, 8 grams of protein, and 2 grams of fiber per serving, but they also contain 8 grams of sugar, 12 grams of fat, and 700 mg of sodium. They can be part of a balanced diet if consumed occasionally, but their high sugar and sodium content may be a concern for regular consumption.
What is the recommended serving size for Eggo waffles?
The recommended serving size for Eggo waffles is two waffles, which amounts to 360 calories. Pairing them with fresh fruit or a protein-rich side like yogurt can create a more balanced meal.
How do Eggo waffles compare to homemade waffles?
Eggo waffles are convenient but typically contain more added sugars (8g) and sodium (700mg) compared to a homemade waffle recipe. Homemade waffles allow for greater control over ingredients, like reducing sugars and adding whole grains or protein for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
