Nutrition Facts for Sandy eggo
Blog Research API Download App

Sandy Eggo

Image of Sandy Eggo
Nutriscore Rating: 58/100

Start your morning with a whimsical twist by trying the "Sandy Eggo," a delightful breakfast recipe that combines comfort and creativity! This dish features crispy toasted waffles topped with soft, creamy scrambled eggs, finished with a playful layer of golden, toasted breadcrumbs that mimic the look of sand. A drizzle of maple syrup adds a touch of sweetness to balance the savory eggs, while the optional garnish of fresh parsley brings brightness and color. Perfect for weekend brunches or a fun family breakfast, this recipe takes just 25 minutes from start to finish, making it both easy and impressive. Explore the satisfying mix of textures and flavors in this unique breakfast creation that promises to elevate your waffle game!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces frozen waffles
  • 4 pieces eggs
  • 2 tablespoons milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons unsalted butter
  • 0.5 cups breadcrumbs
  • 1 teaspoons olive oil
  • 2 tablespoons maple syrup
  • 1 teaspoons finely chopped parsley (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your toaster or waffle maker according to the manufacturer's instructions.

2

Toast the frozen waffles until golden and crispy. Set aside and keep warm.

3

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

4

Heat 1 tablespoon of butter in a non-stick skillet over medium-low heat. Pour in the egg mixture and cook, gently stirring with a spatula, until the eggs are softly scrambled. Remove from heat and set aside.

5

In a separate small skillet, heat the olive oil over medium heat. Add the breadcrumbs and toast, stirring frequently, until they turn golden brown and resemble 'sand.' Remove from heat and set aside.

6

To assemble, place two toasted waffles on each plate. Top each waffle with a generous scoop of scrambled eggs.

7

Sprinkle the toasted breadcrumbs on top of the eggs to create the 'sandy' effect.

8

Drizzle with maple syrup for a touch of sweetness and garnish with chopped parsley, if desired.

9

Serve immediately and enjoy your playful, textured breakfast!

Cooking Tip: Take your time with each step for the best results!
826
cal
26.1g
protein
94.9g
carbs
38.8g
fat

Nutrition Facts

1 serving (326.2g)
Calories
826
% Daily Value*
Total Fat 38.8 g 50%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 424 mg 141%
Sodium 1636 mg 71%
Total Carbohydrate 94.9 g 35%
Dietary Fiber 3.3 g 12%
Total Sugars 24.5 g
Protein 26.1 g 52%
Vitamin D 2.4 mcg 12%
Calcium 298 mg 23%
Iron 6.5 mg 36%
Potassium 306 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.5%%
12.6%%
41.9%%
Fat: 699 cal (41.9%%)
Protein: 210 cal (12.6%%)
Carbs: 760 cal (45.5%%)