1 serving (85 grams) contains 180 calories, 12.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 583.3 mg | 194% | |
| Sodium | 1055.6 mg | 45% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 222.2 mcg | 1111% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egglands best cheese omlete
Eggland’s Best Cheese Omelet is a classic American breakfast option crafted with superior-quality Eggland’s Best eggs. These eggs boast higher levels of nutrients like vitamin D, vitamin B12, and omega-3s compared to ordinary eggs, making them a healthier foundation for this dish. The omelet is filled with melted cheese, offering a rich, creamy texture and savory flavor. Depending on preparation, it can include light seasoning or optional herbs for added taste. While the protein-packed eggs and calcium-rich cheese make this dish a nutritious choice, it is best enjoyed in moderation due to its fat and sodium content, especially if additional butter or oil is used for cooking. This omelet pairs well with whole-grain toast or fresh fruit for a balanced meal, making it a wholesome option for breakfast enthusiasts looking for simple, hearty, and flavorful fare.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
