1 serving (150 grams) contains 300 calories, 22.0 grams of protein, 23.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 46% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese omlette
A ham and cheese omelette is a savory dish made by whisking eggs and cooking them with diced ham and melted cheese, often seasoned with salt and pepper. Originating from French cuisine, omelettes have become a global breakfast staple due to their simplicity and versatility. The combination of protein-rich eggs and ham provides essential amino acids that support muscle health, while cheese adds calcium for strong bones. However, moderation is key as the dish can be high in saturated fats and sodium, depending on portion sizes and ingredient choices. Variations may include additional vegetables like spinach or onions for added nutrients. Perfect for a quick, satisfying meal, this omelette is both hearty and adaptable to dietary preferences.
