1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Western omlette
The Western omelette, also known as the Denver omelette, is a part of American breakfast cuisine, originating from the United States in the late 19th century. It is typically made with eggs, diced ham, bell peppers, onions, and occasionally cheese, creating a savory breakfast dish packed with flavor. Nutritionally, it is high in protein due to the eggs and ham, and provides vitamins A, C, and several B-complex vitamins from the vegetables. It is also a good source of healthy fats from eggs, but its sodium content can be high depending on the amount of ham and cheese included. A serving generally provides approximately 12–15 grams of protein and varying amounts of essential micronutrients like selenium and choline from eggs, along with fiber from vegetables.
Health Benefits
- The eggs in a Western omelette provide choline, which supports brain health and cell membrane production.
- Bell peppers and onions contribute vitamin C, enhancing immune function and promoting skin health.
- It is rich in protein, aiding in muscle repair and overall growth.
Dietary Considerations
Selection and Storage
Prepare and consume immediately for best taste and freshness. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days; reheat thoroughly before consuming.
Common Questions About Western omlette Nutrition
Is a Western Omelette high in protein?
Yes, a Western Omelette is high in protein, with approximately 22-25 grams per serving, largely from the eggs and ham. Protein is important for muscle repair and overall body function, making the dish a good choice for individuals seeking a protein-rich meal.
Can I eat a Western Omelette on a keto diet?
Yes, a Western Omelette can be compatible with a keto diet, as it is typically low in carbohydrates with about 3-5 grams per serving depending on added ingredients. The eggs, ham, cheese, and vegetables provide high fat and protein content, critical for keto energy needs.
What are the health benefits and concerns of eating a Western Omelette?
A Western Omelette provides nutrients such as B vitamins, choline, iron, and protein, which are beneficial for energy production and brain health. However, it can be high in cholesterol (approximately 370-400 mg per serving) and sodium, especially if made with processed meats like ham. Moderation is key for individuals with heart or kidney concerns.
How much of a Western Omelette should I eat as a serving?
A typical serving of a Western Omelette is 1-2 eggs, which provides around 250-300 calories. Pairing it with a side of leafy greens or low-calorie vegetables can balance the meal and make it more filling.
How does a Western Omelette compare to a plain omelette nutritionally?
A Western Omelette generally has more calories (250-300 vs. 140-200 for a plain omelette) due to added ingredients like ham, cheese, and vegetables. It provides a broader spectrum of nutrients like fiber and extra protein, but also tends to be higher in sodium and fat due to processed meat and cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
