1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Western omlette
A Western omelette, also known as a Denver omelette, is a flavorful egg dish rooted in American cuisine, particularly popular in the Southwest. It's made by whisking eggs and cooking them with a mix of diced ham, green bell peppers, onions, and sometimes cheddar cheese. The combination creates a savory and satisfying breakfast option. Nutritionally, the dish offers a good source of protein from eggs and ham, along with vitamins and fiber from the vegetables. However, its healthfulness can vary depending on preparation; added cheese and cooking with butter or oil can increase calories and saturated fat content. For a healthier take, reducing the ham or cheese and cooking with a nonstick pan or minimal oil helps cut down on excess fat. A Western omelette is versatile, filling, and a balanced option when eaten in moderation alongside whole-grain toast or fresh fruit.
