1 serving (50 grams) contains 180 calories, 4.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
851.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg tart mini
Egg Tart Mini is a bite-sized pastry inspired by Portuguese and Cantonese cuisines, blending rich cultural traditions into a delightful treat. Its flaky, golden crust is made from layered butter-based dough, encasing a creamy custard filling crafted from eggs, milk, sugar, and a hint of vanilla. While its modest size makes it a perfect portion-controlled dessert, Egg Tart Mini is indulgent with its buttery crust and sugar content. Eggs provide a source of protein and essential nutrients like choline and vitamin D, while milk adds calcium for bone health. However, the tart is high in saturated fats and added sugars, so moderation is key. Its origins reach back to Portugal’s Pastéis de Nata and resonate deeply in Cantonese dim sum culture, making it not just a sweet treat but also a connection to vibrant culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
