Mini cheesecake

Dessert

Item Rating: 41/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 22.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		52.4 g	67%
	Saturated Fat	28.6 g	143%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		476.2 mg	20%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	0 g	0%
	Sugars	47.6 g
protein		11.9 g	23%
Vitamin D		23.8 mcg	119%
Calcium		119.0 mg	9%
Iron		1.2 mg	6%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 471 cal (58.6%)

Protein: 47 cal (5.9%)

Carbs: 285 cal (35.5%)

About Mini cheesecake

Mini cheesecakes are a smaller, portion-controlled version of the classic dessert originating from ancient Greece and popularized globally, particularly in American and European cuisines. These individual-sized desserts typically consist of a crumbly crust made from graham crackers or similar ingredients, topped with a rich, creamy layer of sweetened cream cheese, eggs, and vanilla. Mini cheesecakes are energy-dense, offering around 200-300 calories per piece depending on the recipe, with a notable amount of fats (mostly saturated) and sugars. They are also a source of small amounts of protein (primarily from cream cheese and eggs) along with trace amounts of calcium and vitamin A due to the presence of dairy products.

Health Benefits

• Provides calcium (approximately 50-75 mg per serving), crucial for maintaining strong bones and teeth.
• Contains vitamin A from cream cheese, supporting healthy vision and immune function.
• Provides a small amount of protein (around 3-5 g per serving), aiding in muscle repair and maintenance.

Dietary Considerations

Allergens: Contains dairy, eggs, gluten (if crust contains wheat), nuts (if used in crust or toppings)

Suitable for: Vegetarian (if no gelatin is used), ovo-lacto vegetarian

Not suitable for: Vegan, lactose intolerant, gluten-free (unless crust is made gluten-free)

Selection and Storage

Store mini cheesecakes in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them individually wrapped for up to 3 months.

Common Questions About Mini cheesecake Nutrition

How many calories and how much protein are in a mini cheesecake?

A single mini cheesecake typically contains around 150-250 calories, depending on the ingredients used. It usually has about 3-6 grams of protein, primarily from cream cheese and eggs, but is also high in fats and sugars.

Can I eat mini cheesecake on a keto diet?

Traditional mini cheesecakes are not keto-friendly due to their sugar and carbohydrate content in the crust and filling. However, keto versions can be made by using almond flour for the crust and sugar substitutes like erythritol in the filling.

Are mini cheesecakes healthy to eat?

Mini cheesecakes can be enjoyed in moderation, but they are high in saturated fat and sugar, which can contribute to weight gain or high cholesterol if overconsumed. On the plus side, they provide calcium from cream cheese, which is good for bone health.

What is a recommended portion size for mini cheesecakes?

One mini cheesecake, generally 2-3 inches in diameter, is considered a single serving. This portion size helps manage calorie and sugar intake while still satisfying a sweet craving.

How does a mini cheesecake compare to a standard slice of cheesecake?

A mini cheesecake is smaller, with fewer calories (150-250 vs. 300-500 per slice) and less sugar than a typical slice of cheesecake. It also offers better portion control, making it easier to enjoy as an occasional treat without overindulging.

Data Sources & Scientific References