1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg slices
Egg slices are a convenient and versatile food made from hard-boiled or cooked eggs, commonly used in salads, sandwiches, or as a standalone snack. Eggs have been a dietary staple across many cuisines worldwide, including in European, Asian, and American dishes, due to their accessibility and nutrient density. A typical egg slice offers a rich source of high-quality protein, essential fatty acids, and vitamins, particularly vitamin B12, riboflavin, and vitamin D. It also contains important minerals like selenium and phosphorus. Egg slices are low in carbohydrates, making them suitable for various dietary preferences, including low-carb and high-protein diets. Moderate in calories, they can fit well into balanced meal plans, offering sustained energy and nutritional benefits when consumed in appropriate portions.
Health Benefits
- Supports muscle repair and growth due to its high-quality protein content (6 grams of protein per whole egg).
- Improves bone health thanks to the presence of vitamin D and phosphorus.
- Boosts brain function and energy production with its rich vitamin B12 and choline content.
Dietary Considerations
Selection and Storage
Store egg slices in an airtight container in the refrigerator and consume within 3-4 days to maintain freshness. Keep them chilled at or below 40°F (4°C) before serving.
Common Questions About Egg slices Nutrition
Are egg slices high in protein?
Yes, egg slices are an excellent source of protein. A single large egg contains about 6 grams of high-quality protein, making egg slices a great option for muscle repair and growth.
Can I eat egg slices on a keto diet?
Yes, egg slices are perfect for a keto diet as they are low in carbohydrates (less than 1 gram per large egg) and high in healthy fats and protein, which align well with keto macronutrient goals.
What are the health benefits or concerns of eating egg slices?
Egg slices are rich in vitamins like B12, D, and choline, supporting brain health and energy production. However, some people may want to limit consumption due to the cholesterol content (about 186 mg per large egg), though recent studies suggest moderate egg intake has minimal impact on heart health for most people.
How many egg slices should I eat in one serving?
A typical serving size is 2-3 eggs, equivalent to about 6-9 egg slices, which provides around 12-18 grams of protein and 140-210 calories. Adjust portion size based on your dietary needs and activity level.
How do egg slices compare to other protein sources like chicken or tofu?
Egg slices provide complete protein with all essential amino acids, similar to chicken, but in smaller portions. Compared to tofu, eggs have slightly more protein per serving and contain more fat-soluble vitamins like D. Eggs are also quicker to prepare while tofu is plant-based, making it a vegan option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
