1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1340.7 mg | 58% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sausage muffin
The Egg Sausage Muffin is a classic breakfast sandwich that combines savory flavors and a hint of indulgence. This popular item features a freshly grilled sausage patty, a fluffy scrambled or fried egg, and a slice of melted cheese, all nestled within a toasted English muffin. Originating from Western cuisine and popularized by fast-food chains, it has become a go-to option for breakfast on the move. Nutritionally, the Egg Sausage Muffin provides protein from the egg and sausage, along with carbohydrates from the muffin, making it a filling choice to start the day. It also delivers key nutrients like calcium and fats from the cheese. However, it can be high in saturated fats, sodium, and calories depending on preparation, so moderation is recommended. Pairing it with fresh fruit or a lighter side can balance its indulgence while enhancing overall nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
