Nutrition Facts for A faster egg muffin

A Faster Egg Muffin

Image of A Faster Egg Muffin
Nutriscore Rating: 50/100

Start your day with "A Faster Egg Muffin," the ultimate quick and satisfying breakfast sandwich! Ready in just 10 minutes, this recipe combines a golden-toasted English muffin, a perfectly seasoned egg, and creamy melted cheddar cheese for a comforting, yet speedy, meal. Customize your muffin with optional add-ins like crispy bacon, savory ham, or a hearty sausage patty to elevate your breakfast game. With minimal prep and simple ingredients, this recipe is perfect for busy mornings or as an easy grab-and-go snack. Don’t settle for soggy drive-thru sandwichesβ€”this homemade egg muffin delivers fresh flavor in record time!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 English muffin
  • 1 Large egg
  • 1 Cheddar cheese slice
  • 1 teaspoon Butter
  • 0.125 teaspoon Salt
  • 0.125 teaspoon Black pepper
  • 1 spritz Cooking spray
  • 1 Optional cooked ham, bacon, or sausage patty
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Toast the English muffin until golden brown and set aside.

2

Heat a small nonstick skillet over medium heat and lightly coat it with a spritz of cooking spray.

3

Crack the egg into the skillet and break the yolk with a fork if you prefer a fully cooked egg. Season the egg with salt and black pepper.

4

Cook the egg for 1-2 minutes until the bottom is set, then carefully flip and cook for another 1-2 minutes until fully cooked through.

5

While the egg is finishing, spread the butter evenly on one half of the toasted English muffin.

6

Place the cooked egg on the bottom half of the English muffin. Add the slice of cheddar cheese on top of the egg to allow it to melt slightly.

7

If using an optional protein like ham, bacon, or sausage, add it over the cheese.

8

Cap the sandwich with the remaining half of the English muffin.

9

Serve immediately and enjoy your faster egg muffin as an easy breakfast or on-the-go snack!

⚑
Cooking Tip: Take your time with each step for the best results!
506
cal
27.8g
protein
29.3g
carbs
31.0g
fat

Nutrition Facts

1 serving (191.0g)
Calories
506
% Daily Value*
Total Fat 31.0 g 40%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0.4 g
Cholesterol 260 mg 87%
Sodium 1290 mg 56%
Total Carbohydrate 29.3 g 11%
Dietary Fiber 2.1 g 8%
Total Sugars 6.1 g
Protein 27.8 g 56%
Vitamin D 1.2 mcg 6%
Calcium 327 mg 25%
Iron 3.6 mg 20%
Potassium 309 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
21.9%%
55.0%%
Fat: 279 cal (55.0%%)
Protein: 111 cal (21.9%%)
Carbs: 117 cal (23.1%%)