1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg rice
Egg rice is a simple dish made from cooked rice combined with eggs, often sautéed with minimal seasoning such as soy sauce, garlic, or scallions. Originating from various Asian cuisines, particularly Chinese and Japanese, it is commonly prepared as a quick, affordable meal or side dish. The nutritional profile of egg rice includes carbohydrates from rice, protein from eggs, and small amounts of fats. Depending on the cooking method and added ingredients, it can also be a source of iron, selenium, and choline from eggs, as well as B vitamins from rice. A single serving generally ranges from 250-400 calories, making it a moderate-energy dish that can fit into balanced meals when paired with vegetables or protein-rich sides.
Health Benefits
- Rich in protein: Eggs provide high-quality protein, supporting muscle repair and overall growth.
- Good source of choline: Eggs offer choline, which aids in brain development and cognitive function.
- Provides selenium: Both eggs and rice contribute selenium, an antioxidant that supports immune health.
Dietary Considerations
Selection and Storage
Store cooked egg rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Egg rice Nutrition
What is the nutritional content of egg rice?
Egg rice is a good source of protein, primarily from the eggs. A typical serving (1 cup) contains about 250-300 calories, 10-12g of protein, 10-15g of fat (depending on oil usage), and 30-40g of carbohydrates. It also provides vitamins like B12 from eggs and trace minerals like selenium.
Is egg rice compatible with a keto diet?
Egg rice is generally not suitable for a strict keto diet due to the high carbohydrate content from the rice (30-40g per cup). However, it can be modified by substituting cauliflower rice for regular rice to make it keto-friendly, while keeping the eggs and additional fats for a balanced macro profile.
What are the health benefits or concerns of eating egg rice?
Egg rice is a comforting and balanced meal that provides protein and essential nutrients, like choline and B vitamins from eggs. However, it may be high in carbohydrates, which could be a concern for those managing blood sugar levels. Using whole-grain rice or reducing added fats can enhance its nutritional profile.
How much egg rice should I eat in a serving?
A typical serving size for egg rice is about 1 cup, which can act as a balanced meal when paired with vegetables or a side salad. For individuals tracking macros or calories, this serving provides roughly 250-300 calories and is a suitable portion for most adults.
How does egg rice compare to fried rice in terms of nutrition?
Egg rice tends to be simpler and slightly lower in calories and fats compared to fried rice, as fried rice often includes more oil, added meats, and sauces. A typical egg rice serving contains 250-300 calories, while fried rice can range from 350-450 calories depending on ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
